“Super Trainer Elise Joan’s motivation for working out and eating healthy is driven by the desire to feel GOOD so she can be at her best for herself and others.” Barre Blend is a great workout to stay motivated and make those healthy changes, and so is Barre Blend’s Signature...
25 Healthy Valentine Treats
Valentine’s Day is tomorrow, so how do you show that someone special how much you mean to them? Maybe some flowers, a box of chocolates, a nice card, but whatever it may be Healthy snacks don’t really come to mind when thinking about Valentine’s Day. Fortunately, healthy Valentine treats do...
FIXATE Loaded Sweet Potato Skins
If you love sweet potatoes, then you have to check out this next recipe. FIXATE Loaded Sweet Potato Skins are a healthy twist on the traditional potato skins and may even be better in my opinion!! These skins are a meal, loaded with chicken and spinach as well as the...
Berry Extraordinary Shakeology
“I AM Extraordinary: I own my greatness and am so much more than ordinary.” — Barre Blend This shake was created to go along with the Barre Blend program and daily motivational cards, but would be a perfect shake with any Beachbody program!! Berry Extraordinary Shakeology is a berry explosion...
Strawberry, Banana & Cherry Shakeology
Three fruits in one shake is amazing!! Strawberry, Banana & Cherry Shakeology Smoothie is the perfect blend of fresh summer fruits, but if it’s the middle of winter, frozen fruits are just as good. Check out the recipe below and treat yourself this afternoon with a healthy and delicious smoothie!! ...
Passion Fruit Protein Mousse
A sweet treat with no added sweeteners or dairy, you will love the delicious flavor and creamy texture. Passion Fruit Protein Mousse is made with all-natural ingredients and a protein boost using stevia-sweetened vanilla protein powder. You could opt to take out the protein powder completely, but it won’t change...
Health Benefits of Passion Fruit
Our first produce item is a fruit that doesn’t get enough love and attention, but with it being the month of love it’s the perfect choice. Passion fruit is a tropical fruit and passion flower that is grown all over the world. Passion fruit is full of nutrients especially fiber,...
Easy Meal Prep for 21 Day Fix Meal Plan A
Does meal prep scare you? It can be a daunting task especially if you have no real plan to follow. 21 Day Fix is the perfect way to get started and stay on track even on those crazy, busy days!! The following link is an easy meal prep for the...
February’s Produce List
A new month with a new produce list for February!! What are some of your favorites on the list? This month we will explore some health benefits of those fresh fruits and veggies and why fresh ingredients are always better!! Remember, frozen fruits and veggies are a great substitute when...
Almond Strawberry Dream Shakeology
This next recipe is just like the title says “a dream”... introducing Almond Strawberry Dream Shakeology!! Creamy and nutty is the perfect combo for this morning shake. This recipe will definitely be your go-to shake!! Ingredients 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology 2 tsp. all-natural almond butter...