Peanuts seem to have a bad rap with all the allergies that surround them, but if you are not allergic, they have many great health benefits!! Peanuts are a legume that originated in South America. Peanuts are related to beans, lentils, and soy, not tree nuts. Peanuts come in a...
Healthier Versions of Favorite Condiments
Let’s talk condiments… can’t live without or don’t even look twice at them? I love most condiments and in fact feel that any meal can be spiced up by adding a little ranch, ketchup, guacamole, etc.!! Unfortunately, the condiments that you buy from the store can be filled with “unhealthy...
March’s Produce List
A new month is upon us and spring is almost here!! A new season brings more produce options, and I couldn’t be more excited for all these wonderful options. Throughout the month, I will be sharing some health benefits and delicious recipes for March’s produce.
Powerful Blueberry Banana Shake
“I AM Powerful: My thoughts, feelings, and actions create my future.” — Barre Blend Here is the next shake recipe inspired by the I AM Powerful daily motivational card of Barre Blend. The daily motivational cards help you set your mind to think more positively and set goals for yourself....
Lenten Friendly Recipes
If you have given something up for Lent, then why not make the most out of your meals? SkinnyTaste Lenten friendly recipes has so many options and not just seafood ones. Check out the link below, and discover some unique ways and ingredients that will have you and your family...
Let’s Celebrate Fat Tuesday the healthy way!!
Mardi Gras, the french word for Fat Tuesday, has arrived!! What an unusual name for a celebration, but do you know the meaning behind the day? With Ash Wednesday beginning the day after, Fat Tuesday was a day to indulge in those rich, fatty foods before the beginning of fasting...
Fearless Strawberries and Cream Shake
“I AM Fearless: I dive into life with boldness and freedom.” — Barre Blend The Daily Motivation Cards for Barre Blend inspired this next recipe. Fearless Strawberries and Cream Shake will surely motivate you with its juicy strawberries and creamy almond milk and butter. I love getting the day started...
Slow Cooker Braised Collard Greens with Pepperoncini
This next recipe takes collard greens to a whole new level. Slow Cooker Braised Collard Greens with Pepperoncini is a great way to give some powerful flavor to collard greens while keeping it healthy. The pepperoncini and pancetta add a salty flavor, some bright color, and a nice crunch to...
Health Benefits of Collard Greens
Collard greens belong to the cruciferous vegetable family, which include bok choy, kale, broccoli, brussels sprouts, cabbage, rutabaga, and turnips. Collard greens are high in nutrients but low in calories. Collard Greens have many health benefits as listed below. Collard greens can also improve digestion and prevent constipation due to...
Strawberry Frozen Yogurt Bites
Having a sweet tooth like mine, I’m always on the hunt for healthy recipes that are sweet but good for you. It’s easy to grab a piece of chocolate, or a cookie, but with the right recipe and a little planning ahead, you don’t have to grab those unhealthy treats...