Are you team sweet or team salty? If you can’t decide between the two, maybe you would like both together? Chocolate Caramel Brownie Buddies is the perfect sweet/salty treat that will have you double dipping!! This holiday treat is made with only 6 ingredients and no baking required (besides melting...
The 8 Best Frozen Veggies to Buy
Canned and frozen fruits and veggies are sometimes needed when you're short on time and still want to prepare a healthy meal. But are they really as good as fresh and will they hold up when cooking? The good news is frozen fruits and veggies are just as good as...
Shakeology Hot Chocolate
The cold weather has officially arrived, so this next recipe is perfect for the season. Shakeology Hot Chocolate will have you grabbing a comfy blanket and curling up by the fire… so if you want “to turn the cozy level to “10,” check out the recipe below. Ingredients 1 cup...
The Important Difference Between Natural Sugar and Added Sugar
Natural sugar vs. added sugar? Is one better than the other? Or is less sugar always the better path? Our bodies, more so our brains, actually need sugar to survive. So, is it okay to have any sugar as long as it is in moderation or should you stay completely...
What is Maca and How Can It Help You Lose Weight?
“You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new.” Maca is the root of a vegetable native to the Andes region of Peru. Maca root is thousands of years old and has been...
How to Say No to Unhealthy Foods
It takes a lot of willpower to stay on track with healthy eating especially during the holidays. Whether you’ve decided to eat healthier or have limited the types of foods you are eating, your choice on what you put or don’t put into your mouth should be respected. If you...
Cherry Chocolate Cheesecake Shakeology
Cherry Chocolate Cheesecake Shake is just the amount of “sweets” to satisfy any craving!! Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Chocolate Shakeology ½ cup frozen cherries ¼ cup part-skim ricotta Instructions: Place all ingredients in a blender and blend until smooth.
Treat Yourself With These 10 Low-Glycemic Fruits
Have you ever “felt ??the crash that inevitably comes after eating too much sugar”? Especially after a holiday like Halloween when the house is filled with candy, sugar intake may be more than usual. Unfortunately lots of foods also have high amounts of sugar in them so one may refer...
National Cinnamon Day!!
How about we jazz up your coffee this morning with creamy almond milk, light sprinkle of cinnamon, vanilla, plus a scoop of collagen? On National Cinnamon Day, this Cinnamon Vanilla Almond Milk Latte is the perfect way to get the day started!! Check out the recipe below and get blending!! ...
30 Best Non-Candy Halloween Treats That’ll Get Big Smiles
How about a last minute non-candy idea for Halloween?? Before, during, and after Halloween, kids are bombarded with candy. The kids might not get sick of all the candy, but the parents may think otherwise. What if you can still give kids the thrill of trick-or-treating but without a candy...