If you like chicory or would like to give it a try, check out the following link for 10 Chicory recipes. These recipes are surprisingly easy and a great addition to any dish. Chicory, also known as endive, is available all year long, but spring and summer are when it’s...
Health Benefits of Chicory
A chicory plant is a blue flowering plant that belongs to the dandelion plant. The root of the chicory plant is what is mostly used and has a lot of health benefits including medicinal purposes. Chicory is great for digestion and gut health, it can help regulate blood sugar, it...
April’s Produce List
A new produce list for the beginning of spring has arrived!! April brings so many new fruits and veggies and some may be new to you. We will explore the health benefits of these produce items, as well as some great spring recipes throughout April. Happy Spring!!
55 Healthy Spring Recipes
Just because we are quarantined at home, doesn’t mean cooking fresh, healthy, and delicious food is not a possibility!! Check out the following 55 healthy spring recipes from Taste of Home. Although it may take some planning and flexibility (especially if an ingredient is not available), these recipes are easy...
Cherry Blossom Smoothie Bowl
A nice and refreshing recipe for spring and cherry blossom season… Cherry Blossom Smoothie Bowl!! The dish is full of color and flavor, and is a perfect way to get the day started. If you would prefer a shake instead, just add all ingredients into a blender. It almost looks...
Tips to Keep Your Leftovers from Spoiling
Right now, more than ever, preserving foods in your refrigerator is so important. When you have leftovers and would like to keep them from spoiling, what is the proper way to do so? The following article explains tips on how to keep your leftovers from spoiling, and why food goes...
Slow Cooker Banana Bread Oatmeal
Slow cooker meals don’t have to be just for dinner… How about a slow cooker breakfast? This recipe cooks overnight and is ready for you in the morning. Banana Bread Oatmeal is creamy, delicious, and tastes just like banana bread without all the calories!! This recipe is super simple and...
9 Genius Slow-Cooker Tips for Easy Meal Prep
Slow Cooker meals can be a lifesaver for those who have busy schedules and don’t want to fall in the grab-n-go unhealthy trap. “The allure of easy, healthy slow cooker recipes is undeniable. Who doesn’t enjoy a delicious meal that takes minimal effort to create — not to mention one...
2B Mindset Coco-Loco Wonder Whip
Looking for something sweet? Instead of grabbing that quart of ice cream calling your name in the freezer, check out this 2B Mindset recipe that is super yummy!! Coco-Loco Wonder Whip is a healthier and cheaper alternative to ice cream. “Just mix creamy, tart Greek yogurt with cacao powder and...
Ambitious Strawberry Orange Shakeology
“I set high goals for myself and achieve them purposefully” —Barre Blend Here is the next shake recipe inspired by the I AM Ambitious daily motivational card of Barre Blend. If you are ready to get on the track and kick your old habits, then start the day with the...