Blueberries are low in calories and high in nutrients. A superfood and a very convenient snack, blueberries are a favorite among many for their great taste but health benefits as well. Blueberries have the highest antioxidants out of all fruits and vegetables. This helps with anti-aging and a preventative against...
Why Your Body May Not Be Getting the Nutrients It Needs
“Desperate times call for desperate measures, right?” We all have been there before… you’re starving so you grab the first thing you see. Unfortunately, the foods we usually grab are unhealthy and do nothing for our bodies except fill them up with carbs, sugar, and fats. Maybe you try to...
FIXATE Mother’s Day Recipes
Mother’s Day was yesterday, and I hope all the mothers out there had the best day ever!! Just because the day is over doesn’t mean you still can’t show appreciation to the mothers in your life. Home Cooked meals made with love for moms is a great way to show...
Frozen Margarita Shakeology
The Excellent 10 Rounds Adventure continues to Dallas where this inspired shake was born. Frozen Margarita Shakeology is perfect for those warm days as well as continuing Cinco de Mayo all week long!! Ingredients 1 cup unsweetened coconut milk 1 cup ice 1 scoop Vanilla Shakeology ½ cup frozen pineapple...
Crockpot Pineapple Chicken
I love finding crockpot recipes that the whole family will enjoy and are healthy, too!! The following pineapple recipe is definitely a keeper and is a whole meal that can be made with ingredients you probably already have in your kitchen. Crockpot Pineapple Chicken is super simple to make, easy...
Health Benefits of Pineapple
Starting this month, May has a lot of great fresh produce items in season. One of my favorites, and can be used in a variety of recipes, is pineapple. Pineapple is a tropical fruit that originated in South America. Pineapples are filled with nutrients, antioxidants and other compounds, such as...
Happy Cinco De Mayo!!
“No time to Siesta, it’s time to Fiesta!!!” Happy Cinco de Mayo!! Probably one of my favorite days of the year because it’s an excuse to eat tacos (although I don’t really need an excuse)!! Celebrate all day with these FIXATE Cinco de Mayo recipes that look great but taste...
5 Healthy Cinco de Mayo Snacks
In my opinion, a taco is nothing without it’s salsa and guacamole!! Below you will find some healthy salsa and guacamole recipes that use all fresh ingredients without any preservatives, or added sugars and salt. Don’t forget about the chips!! The link also includes a delicious recipe for homemade baked...
7 Cinco de Mayo Shakeology Smoothies
Tomorrow is Cinco De Mayo, so let's get the celebration going right now!! I’m starting off by sharing some healthy Cinco De Mayo Shakeology Smoothie Recipes that are refreshing, easy to make, and include all those fiesta ingredients!! Check out the link below and start blending those drinks!! https://www.beachbodyondemand.com/blog/healthy-cinco-de-mayo-smoothies
May Produce List
May has arrived and the fresh produce is getting more plentiful!! Check out all those fresh fruits and veggies on the chart!! What recipes are you excited to try this month? A new month brings new opportunities to get your diet on the right track and have a better relationship...