What goes better than chocolate and peanut butter, chocolate and caramel!!! Vegan Chocolate Caramel Delight will not only satisfy your sweet tooth, but it’s the perfect combination of chocolate and caramel with the added shredded coconut. It tastes just like a Girl Scout cookie!! “The next time you feel like...
Gluten-Free Baked Pumpkin Donuts
It’s National Donut Day, and who could resist a fresh donut to get the day started. If you are hesitant to indulge yourself, you might want to check out the recipe below for baked pumpkin donuts. Not only are they gluten free, but they are dairy-free and baked with all...
Probiotics vs. Prebiotics
What’s the difference between prebiotics vs. probiotics? Well first what is a prebiotic and probiotic. “Prebiotics are a type of fiber that the human body cannot digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast. Both prebiotics and probiotics may support helpful bacteria...
How to Build a Healthy Sandwich Like a Boss
Sandwiches are a very popular lunch item, but really could be eaten for breakfast and dinner. “53 percent of Americans nosh on sammies every day.” There are so many different ways to build a sandwich and they can be full of so many flavors and textures. Unfortunately a simple sandwich...
Spooky Halloween Smoothies
“Your Halloween costume is on point, you have a plan in place to avoid eating fistfuls of candy, and you even made healthy Halloween snacks for the kiddos. Now all you need is an adult Halloween treat of your own. How about one of these spook-tacular Halloween drinks?” Let’s get...
Oatmeal Raisin Cookie Shakeology
Everything in moderation has always been something I live by even with foods that you may think are healthy for you. Oatmeal Raisin Cookies may sound healthy because of their name, unfortunately the sugar in them doesn’t make them a great daily option. How about an Oatmeal Raisin Cookie Shake...
32 Healthy Halloween Treats
Halloween is right around the corner and so are those candy bags filled to the top!! “Want to see something really scary this Halloween? Check the ingredients list of your favorite candy.” All candy is made up of one thing and that is sugar, sugar, and more sugar!! How about...
9 Simple Ways to Reduce Stress Through Nutrition
Stress is all around and there are many different reasons why we experience stress. Fortunately there are ways to deal with our stress through meditation, yoga, and other fitness programs. Another way to reduce stress is through our nutrition. Eating right and fueling your body with the appropriate foods can...
9 Simple, Healthy Movie Night Meal Ideas
“Whether you’re kicking back solo after a long day or catching up with your sweetie or BFF over the weekend, the dinner-and-a-movie combo one of the best ways to relax.” Check out the dinner options in the link below for 9 healthy meals for at home kicking back!! Snacks are...
Banana Cream Pie Chia Pudding
“Meet the banana cream pie you can eat for breakfast.” Yes, you can eat a pie and not feel guilty for it with the following recipe. Banana Cream Pie Chia Pudding is full of fiber and protein and will help you power through the day!! This is the perfect recipe...