Anyone else feeling the sugar coma from the holidays? Now that the holidays are over, and a new year has started, it’s time to start some clean eating!! With that said, clean eating doesn't mean all sweets have to be cut out of your diet. Clean eating means to “consume...
Chocolate Almond & Coconut Shakeology Cookies
The holidays may be coming to a close, but the baking doesn't have to end quite yet. If you are looking for a healthy, holiday treat to ring in the new year, check out these no-bake Chocolate Almond & Coconut Shakeology Cookies. “These no-bake protein-packed cookies bring all of the...
Bacon Cheeseburger Meatloaf
Everything's better with bacon, especially when it’s National Bacon Day!!! Bacon Cheeseburger Meatloaf is a great weeknight dinner and it’s steps above your typical meatloaf recipe. This meatloaf has all the great ingredients of a burger and only takes 15 minutes to prep. Make ahead and freeze later for a...
Organic vs. Non-Organic Produce
Have you ever stood in the grocery store and looked at the produce labeled organic/non-organic and thought which one should I buy? Unlike other food items, fruits and vegetables do not have food labels on them so it’s up to you to choose which ones you think are best. If...
Chocolate Eggnog Shakeology
The holidays are not complete without a glass of eggnog, especially on National Eggnog Day!! Chocolate Eggnog Shakeology is a chocolate version of eggnog that is healthy and delicious!! Eggnog is traditionally vanilla based, but you won’t want to pass this one up… get in the holiday spirit this Christmas...
9 Tips for Not Binging on Food During the Holidays
“Nothing kills the holiday spirit like guilt and shame. Let go of those negative feelings and regain control of your eating habits, with tips for not binging on food during the holidays.” The next two weeks of the holiday season are going to be full of lots of yummy food...
Almond and Apricot Thumbprints
Have you started baking cookies for the holidays? What are your favorites? Thumbprints are a family favorite, and they are such a versatile cookie. Almond and Apricot Thumbprints is the perfect healthy version of a thumbprint. It has an interesting twist using dried apricots instead of jam. A delicious recipe...
Winter Breeze Shakeology
This next recipe will be a wintery delight for the whole family and one the kids might be thrilled to drink!! Winter Breeze Shakeology is a “Frozen” themed smoothie that is not only appealing to the eyes but absolutely delicious!! Believe me you won’t be able to “Let It Go!!”...
How Shakeology Can Be Your Secret Weapon for the Holidays
“When you’re trying to juggle work, life, and balanced eating, Shakeology can be a key part of your strategy for good nutrition.” Working from home, zoom calls, children online learning, and the holidays fast approaching, it makes sense why everyone is stressed to the max!! With all the holiday treats...
10 Tips to Stay Healthy and Active During the Holidays
The holidays are a time to celebrate, spend quality time with our loved ones, and enjoy the festive foods and decorations of the season. With all these wonderful things, may still come some holiday stress and over indulgences. Here are some tips on how to stay healthy and active throughout...