What’s the difference between Greek yogurt and regular yogurt? When compared together, Greek yogurt is higher in calories, higher in protein, but lower in sugar compared to regular. Does that mean Greek yogurt is better for you? If you want to get more facts on Greek yogurt, including health benefits...
7 Types of Tea and Their Benefits
Thinking of a warm beverage on this cold February evening? Before you grab a cup of Joe, maybe think about brewing a cup of tea. Tea has so many health benefits and antioxidant effects, plus with such a variety to choose from you can’t go wrong. Check out the link...
National Margarita Day!
It’s not summer yet, but who says you still can’t enjoy a margarita in February? You are in luck because today is National Margarita Day, so you don’t even need a sunny, warm day as an excuse you already have one!! Margarita Shakeology is a non-alcoholic version of a traditional...
Banana Bread Protein Bites
I love banana bread and it’s a favorite in our household, but unfortunately it is full of sugar. What if you could have a sweet treat with the same great flavor, a lot less sugar, and no baking involved? These Banana Bread Protein Bites are the perfect snack that literally...
5 Foods to Avoid Before Going to Bed
A good night’s sleep is hard to come by some days so it’s important that we do everything to help our bodies relax and wind down to rest. Sometimes that is easier said than done especially with everything that is going on all around us!! One thing we can control...
What is a “Muffin Top” and How Do I Get Rid of It?
A muffin top… no not the one on top of a delicious blueberry muffin, but the one that takes residency on the midsection of your body. Also referred to as love handles, a muffin top is something no one wants but unfortunately it’s stubborn belly fat that is difficult to...
Vanilla Almond Shakeology
Today is National Almond Day and this almond shake has subtle almond flavoring but absolutely delicious!!! Start your day with Vanilla Almond Shakeology… it’s creamy, nutty, and oh so tasty!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology 1 Tbsp. all-natural almond butter Instructions Place...
Fact or Fiction: Do Coffee & Tea Count as Water?
Fact or Fiction: Do coffee & tea count as water? We know that H2O is very important for our bodies as it helps with digestion, flushes out toxins, boosts our immunity, balances fluids in the body to name just a few. While water is essential and helps us stay energized,...
Energize DeLite Gummies
If you like gummies and Beachbody Performance Energize, here’s a great way to enjoy a pre-workout supplement that is different than just a drink. Energize DeLite Gummies are simple to make, delicious, and super fun!! With only 4 ingredients, these gummies can be made ahead of time but remember they...
Peppermint Patty Shakeology
For national peppermint patty day, this refreshing shake is the perfect recipe for a cool, wintery day. If you like peppermint patties, you will love Peppermint Patty Shakeology. The creaminess of the shakeology and milk, the cool mint extract, and the shaved chocolate is a combination that tastes just like...