We know that our diet can affect our bodies and mind, but what kind of foods are the best to fuel our bodies? Darin Olien has traveled the world studying different foods and what foods are the most nutrient-dense. Researchers have found that people who have lived the longest ate...
What Does Alcohol Do to Your Body?
“In September 2020, a study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in the last year, in large part due to pandemic-related stress.” People deal with stress in many different ways and during this difficult time, stress is at...
Strawberry Lemonade Energize Cooler
As the days warm up, nothing more refreshing than sipping on a cool, fruity drink? How about a Strawberry Lemonade Energize Cooler? It sounds just as delicious as it tastes and is super simple to mix right up. Now pretend you are on an island and it makes it that...
All About Nut Butters
Nut butters are a delicious way to add a little “dose of flavor” to any dish. I love to add nut butters to toast, bananas, oatmeal, yogurt, or just eat it right out of the container!! A few of the nut butters available are almond, peanut, and cashew. These nuts...
National Spinach Day!!
It’s National Spinach Day!!! Spinach is one of those food items that have people liking it or not liking it. Honestly though, spinach is a food that I found to be easily added to dishes without much detection. Spinach has so many health benefits and is a great addition to...
Mint Chocolate Chip Shakeology
Mint and chocolate are a perfect match in my opinion, so when you bring these two flavors together in a shake, I’m totally on board!! Mint Chocolate Chip Shakeology is one of my favorite recipes…check out the link below where Autumn Calabrese shows you how to make this shake. https://www.youtube.com/watch?v=BqXf6lCpTR0
Apple Cider Donut Balls
“Raise your hand: Team Donuts or Team Donut Holes?” I’m totally okay with either but something about the donut hole gets me everytime!! Maybe it's their portability, the more condensed flavor, or maybe I don’t feel as guilty eating those because they are smaller!! If you are Team Donut Hole...
Is Olive Oil Good For You?
Olive oil has become a staple in a lot of households for cooking and baking. I know I switched to using olive oil instead of butter because I assumed it had to be better for you than butter… but is this true? Is olive oil good for you? Check out...
Blueberry Brew Shakeology
Blueberries and coffee??? Oddly enough the two go quite well together. Blueberry Brew Shakeology mixes blueberries and Cafe Latte Shakeology together to create one dynamite smoothie that will have you coming back for more. With only 4 ingredients, this recipe is super simple and quick to make. It also can...
Are Blueberries the Magical Fruit?
“Blueberries may be tiny, but they pack quite the nutritional punch.” One may even think they are the magical fruit, but they really are packed with so many nutrients and fiber. Blueberries also have many health benefits and can be a delicious addition to any dish. Check out some ways...