Summer picnics are here which is super exciting… but along with picnics comes some unhealthy food/drink options. One of those drinks is very popular at picnics and parties but not so great for your health. Soda… “It’s the single greatest caloric source in the world, accounting for somewhere between 11...
6 Days of Shakeology Recipes
S’mores, Cinnamon Toast, Snickerdoodle, Strawberry Cheesecake, Peanut Butter Cookie… What do these all have in common? Yes, yummy treats that you might remember as a child. Maybe you still crave them every once in a while, but what if you could still enjoy these indulgences with a twist? A healthy...
Thai Iced Tea Shakeology
If you are looking for an iced beverage and you enjoy a cup of tea every once in a while, you might like this next recipe. Thai Iced Tea Shakeology is a caffeinated drink with different spices and an iced creaminess. If you are looking for a decaf option, choose...
No-Bake Coffee & Cereal Bars
If you love coffee, you will love these no-bake coffee and cereal bars. Even if you don’t drink coffee, you will fall in love with the “chocolatey coffee flavor” in these Shakeology bars. With a crunchy bite, a sweet flavor, and a smooth butter goodness, these cereal bars will have...
How Shakeology Ingredients Work Together
“The whole is greater than the sum of its parts.” —Aristotle This statement is so true!! One ingredient wouldn’t work as well as all the ingredients working together. Shakeology is full of ingredients that help the nutritional demands of your body. Check out the link below for the full list...
Strawberries and Cream Mousse
A refreshing but healthy snack, or maybe a little dessert, Strawberries and Cream Mousse is one that you will want to remember for sure. With only 5 ingredients, this mousse can be prepared in minutes and refrigerated for later. Try it as a topping for waffles and crepes… it’s so...
The Ultimate Guide to Egg Nutrition
Today is National Egg Day!!! Eggs are one of those foods that are filled with nutrition, can be eaten any time of the day, and are extremely versatile when preparing. If you don’t like scrambled eggs, it doesn't mean you won’t like hard-boiled eggs. With all that being said, are...
Starting a Garden At Home
It’s time to start planting those home gardens if you haven’t already done so. What will be in your garden? If you are just starting out and this is all new to you, the following article is a great resource on how to get started. Honestly, you don’t have to...
The 411 on Mushroom Nutrition
Mushrooms are one of those foods I feel like you either hate or love. What I didn’t realize is their nutritional value and how many different varieties actually exist. If you are leaning towards a dislike for mushrooms, I would highly suggest checking out this article about mushroom nutrition &...
7 Healthy Burgers to Try This Summer
Memorial Day Weekend is upon us and with all the picnics and parties that may be occurring this weekend or throughout the summer, burger recipes are great to have in your back pocket. My family grills out a lot and we like to switch up the meals so it’s not...