It’s national lasagna day and oh how I love lasagna!! Instead of the traditional red sauce and meat lasagna, I’m sharing today a delicious, veggie-packed lasagna that will knock your socks off!! With all the fresh veggies available in the summer, I thought this lasagna recipe will not only be...
How Much Salt is Too Much?
“Sodium is an essential mineral in your body to help maintain fluid balance, muscle contraction, nerve conduction, and more,” explains Chelsey Amer, M.S., R.D.N., owner of Chelsey Amer Nutrition. But how much salt is too much? What should be my daily intake? What foods should I stay away from? All...
FIXATE Macaroni and Cheese with Chicken and Broccoli
If you want to make a family favorite healthy and hearty, look no further. Macaroni and Cheese with Chicken & Broccoli is a great weeknight recipe that will fill you up with all the right ingredients. It’s also a great way to squeeze in some extra veggies for the day...
How to Make a Healthier Mac and Cheese
A very popular year-round dish with everyone from kids to adults is mac and cheese. Unfortunately, it's one dish that is usually filled with lots of cheese, butter, and CALORIES!! The good news is there are lots of ways to make mac & cheese healthier that everyone will still love....
Cookies & Creamy Shakeology Cookie Dough Bites
If you have a sweet tooth and are looking for a treat tonight, I found the perfect and healthy recipe for all those cookie lovers out there. Cookies & Creamy Shakeology Cookie Dough Bites are made with the new Shakeology flavor Cookies & Creamy. They are a no-bake cookie treat...
How to Cook Brussels Sprouts 6 Delicious Ways
Veggie gardens are starting to flourish and soon you will be able to enjoy the labor of your love. What vegetables have you planted in your garden? One vegetable that might not get enough recognition are brussels sprouts. Partially this may be due to the lack of knowing how to...
Cookies & Creamy Shakeology Banana Split
Another childhood favorite of mine, the banana split!! What toppings do you like on your banana split? Nothing says summer more than creating a banana split sundae or sharing one at the local ice cream parlor with friends!! Well, with the new Shakeology flavor Cookies & Creamy, you can enjoy...
Three Cheese Macaroni Casserole
On National Macaroni Day, celebrate by making a childhood favorite… mac n’ cheese!! If you aren’t a fan of plain mac n’ cheese, how about a healthy enhanced version of the classic dish that tastes just as creamy and delicious without all the fat and calories. Three Cheese Macaroni Casserole...
Crispy Oven-Baked Chicken
Summer picnics, grill-outs, celebrations… All these events bring lots of yummy food, but also some not so healthy options. Fried chicken is a popular picnic food and one that is inexpensive, can be eaten at room temperature, and a favorite of many. Unfortunately, fried chicken is not a very healthy...
How to Cook Perfect Eggs
A very popular breakfast food that can be quick, versatile, and delicious but everyone has an opinion on how to prepare them. Eggs are a great protein to get the day started and often an easy breakfast. Do you have a favorite way to prepare your eggs? If you aren’t...