It’s National Popcorn Day!! Popcorn is a long-time, favorite snack by many, especially kids. Popcorn is extremely versatile by adding many different flavorings, some healthier than others. If you are looking to spice up your plain popcorn, check out this next recipe below… 21 Day Fix Approved Cinnamon Spiced Popcorn....
Chocolate Chia Overnight Oats
Overnight oats are a great way to wake up the next morning, and this next recipe will have you dreaming the night before. It’s super simple to prepare and when you wake up you will have a delicious masterpiece on your hands. Chocolate Chia Overnight Oats….Superfood nutrition with little work...
15 Egg Gadgets for People Who Love Eggs
Eggs… how do you prepare your eggs? “Eggs are chart-toppers in the realm of healthy foods — they’re a good source of protein and other nutrients — but for some, cooking with them can be a headache.” I love eggs but sometimes I dread making them because they never seem...
Tropical Berry Smoothie Bowl
Breakfast this morning is not only gorgeous, it is filled with so many flavors and textures!! Tropical Berry Smoothie Bowl “tastes like a sunny beach holiday” and is my new favorite. If you are looking for a fun, delicious, and healthy breakfast, check out the recipe below. Ingredients 1 cup...
10 Lunch Boxes and Totes to Make Meal Prep More Fun
Eating healthier in 2023? If this is one of your new year's resolutions, then this next article is for you. Our lives are busy, so it’s important to plan out and prepare daily meals in advance so that eating clean is more manageable. Once your meals are ready, transporting them...
9 Best Dutch Ovens of 2023
The new year always brings changes, whether it’s to your body, health, nutrition, attitude, mental health, skincare, relationships, or maybe finding ways to make life simpler. Whatever it may be, 2023 is a new chance to try different ways and things to make life a little easier. This week, I...
Almond and Apricot Thumbprint Cookies
Celebrating National Apricot Day today with these gems. Almond and Apricot Thumbprints are healthy, delicious, and super simple to make. Thumbprint cookies are usually stuffed with a sugary icing or jelly, so you might be thinking how can an apricot make a traditional thumbprint better? Well, I’m here to tell...
Blackberry Birthday Cake Smoothie
It doesn’t need to be someone’s birthday to enjoy this next shake. Blackberry Birthday Cake Smoothie is a celebration in a cup with so many wonderful flavors coming together. The creaminess of Cookies & Creamy Shakeology, the tartness of blackberries, and the texture of coconut is the perfect smoothie combination. ...
Is Caffeine Bad For You?
“A cup of joe. The morning fix. Your mid-afternoon pick-me-up.” Caffeine is a big part of many people’s lives, but what exactly is caffeine and how is it affecting our bodies? Check out the following article about caffeine, its benefits, and how much may be too much. https://www.beachbodyondemand.com/blog/is-caffeine-bad-for-you?referringrepid=411888
Creamy Latte Dip
If you have any last minute holiday parties still lingering, then you need to check out this next recipe. Creamy Latte Dip is so delicious and the perfect dish for your next party. It’s light and creamy, tangy and sweet, and nutritious at the same time. Pair it with some...