Peppermint Mocha Shakeology is a favorite of mine and it’s such a versatile flavor. So many recipes available and not just shakes. The following recipe is a perfect one for the holiday and screams all flavors of the season. Peppermint Mocha Shakeology Protein Bites are a “taste of the holidays”...
How to Stick to Your Nutrition Goals During the Holidays
The holidays are in full swing, so are the festivities, decorations, shopping, and family time!! I love the warmth the holidays bring as well as the food, company, and beautiful scenery. Sometimes we can get wrapped up in the hustle and bustle of the holidays that we allow our nutrition...
Whole Grain Dishes for Thanksgiving
Thanksgiving is a time to gather with the ones we love and give thanks for our many blessings. It’s also a time to enjoy delicious foods that have us stuffed for days!! If you are hosting Thanksgiving dinner and would like to include some healthier, whole grain options, check out...
Oatmeal Raisin Cranberry Cookies
Since it is Thanksgiving week, as well as National Cranberry Day, I thought it would be great to share a favorite holiday recipe with you. Oatmeal Raisin Cranberry Cookies is a great dessert to make for Thanksgiving, because you can enjoy this sweet treat even after indulging in the main...
How to Survive Thanksgiving Dinner
It’s Thanksgiving week, and how many of you are excited about the feast on Thursday? It’s the one day of the year that you would like to eat all the things, but realistically that wouldn’t make you feel real good the next day. The good news is you can enjoy...
Energize Mai Tai
It may be cold and snowy outside, but that doesn’t mean you can’t pretend you are sitting on a beach somewhere, in the warm sun, sipping on a Mai Tai!! We can dream, right??? The following recipe may help this dream come true but possibly indoors. Energize Mai Tai is...
Mini Chocolate Cherry Cheesecake Bites
Looking for a holiday dessert that is delicious but not filled with unwanted calories? Mini Chocolate Cherry Cheesecake Bites are not only scrumptious, they are filled with healthy ingredients. A great dessert to take to a Thanksgiving feast and one that is light but still satisfies the sweet tooth. The...
7 Tips for Fast Food Survival
All the running around we do during the holidays can be exhausting, so taking time to prepare ourselves healthy meals is probably not happening. Unfortunately, that's when we grab fast food to fuel us so we can keep moving. Fast food is not the best option for refueling but if...
How to Organize Your Fridge Like a Pro
With the holidays coming, it may be time to clean and organize your refrigerator and what better day to do it other than national clean out your refrigerator day!! It’s something that we all avoid and despise doing, but it has to be done especially when you are trying to...
Pom Razzmatazz Smoothie
“All you need to razzle-dazzle your tastebuds is pomegranate juice, raspberries, Chocolate Shakeology, water, and ice!” Pom Razzmatazz Smoothie will do just that. The flavors go so well together and create this icy, thick, chocolatey shake that is heavenly!! Ingredients ¾ cup water ¼ cup pomegranate juice 1 cup ice...