Have you ever tried a pomegranate? Pomegranate season is October through January, but the good news is pomegranate juice is available year round. Pomegranates have many health benefits including reducing inflammation, supports good digestion, may lower blood pressure, and helps fight arthritis and joint pain. Including pomegranates in your daily...
Strawberry Cheesecake Bites
Who says dessert can’t be delicious and healthy at the same time? Whether you are looking for a quick snack or an easy dessert, Strawberry Cheesecake Bites are the perfect option and may even become your favorite. Strawberry Shakeology is blended with ricotta and almond milk creating a creamy base...
Heart Healthy Pasta Recipes
It’s National Spaghetti Day and boy do I enjoy a nice pasta meal. Pasta dishes aren’t the best meals when you are trying to lose weight, but before you put that fork down, there are many different alternatives to a traditional spaghetti dish. In fact, below you will find 27...
Vanilla Nog Shakeology
Toast to the new year tonight with this delicious Vanilla Nog Shakeology!! Eggnog is a creamy and festive drink that makes you get into the holiday spirit. Try this healthier version from Super Trainers Joel Freeman and Jericho McMatthews in the link below and Cheers to 2022!!! https://youtu.be/o3hgHW5WO9A
Cookies & Creamy Fruit Dip
“Fact: Everyone needs a good fruit dip recipe.” If you are planning a New Year’s menu, this fruit dip is a must on the menu. Cookies & Creamy fruit dip uses Shakeology as the base to a delicious, creamy, and healthy dip that can be enjoyed with any fruit. Easy...
How to Make a Hot Pot At Home
It’s holiday week, and whether you are hosting a New Year’s party or attending one, planning a delicious and healthy menu can be challenging. Since it’s wintertime, a hearty and cozy meal is exactly what I’m thinking. Have you ever heard of a hot pot? A hot pot is similar...
National Eggnog Day
It’s National Eggnog Day and what would the holidays be without some eggnog?!?! Unfortunately, eggnog is a pretty heavy calorie drink at a whopping 343 per glass!! Don’t fret though, I have the perfect, lighter version for you that still has the same great taste and is all-natural, all-vegan. Check...
Cookies & Creamy Muddy Buddies
“Are you Team Muddy Buddies or Team Puppy Chow?” If you are in a munching mood, this next recipe is a perfect and healthy option!! Cookies & Creamy Muddy Buddies is a delicious Shakeology treat that will surely satisfy everyone’s sweet tooth. https://www.beachbodyondemand.com/blog/cookies-and-creamy-shakeology-muddy-buddies?referringrepid=411888
Cookies & Creamy Breakfast Smoothie Bowl
Let’s try Shakeology a different way… how about a Shakeology Breakfast Smoothie Bowl??? With just a few ingredients, Cookies & Creamy Breakfast Smoothie Bowl can be created for a morning of breakfast bliss!! If you are in a hurry but don’t want to compromise your nutrition, then you must check...
Gingersnap Cookie Shakeology
A shake recipe that will surely get you ready for the holidays… Gingersnap Cookie Shakeology!! A perfect seasonal blend that is heavenly, healthy, and hearty!! It tastes just like a gingersnap cookie that it’s hard to believe no cookies are used in the recipe. Ingredients 1 cup unsweetened vanilla almond...