Muffins are a great grab and go kind of treat, sometimes even a breakfast. Unfortunately, they can be filled with a lot of unhealthy ingredients. I’m always searching for healthier alternatives to sweet treats for my family. I found this recipe for Flourless Banana Chocolate Chip Mini Muffins and they...
Dietary Guidelines for Americans
Eating healthy is important for every stage of life and the newest Dietary Guidelines for Americans published by the USDA and HHS say just that. “The newest guidelines emphasize that everyone can benefit from healthy dietary patterns, whether or not you’re trying to lose weight.” Check out 4 of the...
Margarita Chicken
Today is National Margarita Day!! Usually I would be sharing a margarita drink recipe but today I decided to share a recipe that is not only delicious but won’t give you “a hangover”!! Margarita Chicken is cooked with a tropical sweet/tart marinade that infuses so much flavor into the chicken....
How to Tell if You’re Really Hungry
Do you ever eat even when you are not hungry? Maybe out of boredom, stress, or even because others are eating around you. So, how can you tell if you are really hungry or just eating to eat? Listening to your body and understanding hungry cues would be a great...
Strawberry Shakeology Overnight Oats
One of my favorite breakfast recipes is overnight oats. They are easy and fast to prepare, delicious, and versatile tailoring to your likes. The following recipe is one of my favorites if you are a strawberry lover… Strawberry Shakeology Overnight Oats. The sweet strawberries, creamy almond milk, crunchy oats, and...
An Eating Disorder Resource Guide
“According to Harvard’s T.H. Chan School of Public Health, 9% of the U.S. population — about 28.8 million people — will suffer from an eating disorder in their lifetime.” That’s a pretty staggering statistic and unfortunately many more are suffering that are not even diagnosed. If you or someone you...
Maple Almond Dream Shakeology
National Almond Day should be celebrated with this next recipe… Maple Almond Dream Shakeology. Maple syrup, almond butter, and chocolate Shakeology come together to create this delicious shake that is very decadent. I would enjoy this recipe as a sweet treat, but it can be made and enjoyed anytime of...
13 Healthy Valentine’s Day Desserts
Valentine’s Day is a day to show your love and appreciation for those special around you. It’s also a day for flowers, romance, and oh so delectable sweets. However, those sweets don’t have to be filled with sugar, carbs, and fat in order to be delicious. Check out 13 Healthy...
Peppermint Patty Shakeology
I shared this recipe a while ago, and because it’s one of my favorites and it’s national peppermint patty day, I thought I would share it again. Peppermint Patty Shakeology is a perfect shake for any “minty craving” you may be having. It’s also very creamy and tastes just like...
Beef Bone Broth
Bone broth, as I discussed in a previous post, is gaining a lot of popularity as a nutritious food that can help with a lot of health issues. It’s simple to make, warm and comforting, and doesn’t require a lot of preparation. Check out the following recipe for beef bone...