Vitamin C has a lot of benefits especially when you are feeling under the weather and your body is just drained. Besides taking a vitamin C supplement, there are other ways to get the daily intake which is 90 mg/day for men and 75mg/day for women. Citrus fruits are one...
Peanut Butter Banana Split Shakeology
If you like peanut butter and you like banana splits, then this next smoothie recipe will blow your mind!! Peanut Butter Banana Split Shakeology is a unique twist on a childhood favorite the banana split. The peanut butter is such a great addition and boosts the protein content up to...
25 Ways to Drink More Water
H20… we know it’s good for our bodies, but how many people struggle drinking enough daily? You hear all the time how important it is to drink plenty of water but still why is it so hard? Maybe because of the taste, maybe you forget, or maybe you just don’t...
Adding More Fiber to Your Diet
I’m always looking to add some more fiber to my diet, especially since it’s recommended that women get 22 to 28 grams of fiber per day. To put that into perspective, one banana has 3 grams of fiber so you would have to eat 7-9 bananas in one day to...
Mint Chip Energy Bites
St. Patty’s may be over, but this green snack is perfect for year round!! Shakeology Mint Chip Energy Bites are minty delicious and so easy to make. Check out the recipe below… you can add food coloring for a festive look but it’s completely optional. Enjoy!! https://www.beachbodyondemand.com/blog/shakeology-mint-chip-energy-bites?referringrepid=411888
Chocolate Almond Spice Shakeology
If you like almonds, then you will love this next recipe!! Chocolate Almond Spice Shakeology is filled with almonds and then more almonds, then more almonds. Almond milk, almond butter, and fresh almonds are combined with the sweetness of maple syrup and the spiciness of cinnamon. All these flavors come...
National Chia Day!!
It’s National Chia Day and what better way to celebrate than with a delicious, and healthy recipe!! Citrus Chia Pudding Parfait is bright with citrus colors and flavors!! Chia pudding is full of fiber and a great option for a quick breakfast, a midday snack, or an evening treat. Just...
Ricotta Pound Cake Birthday Bites
Do you or a loved one have a birthday coming up? If you are tired of the same old birthday cake filled with sugar and calories, or are tight on time, this next recipe is a great option!! Ricotta Pound Cake Birthday Bites are a great time saver, and festive...
Dark Moon Shakeology
Our weekly shake recipe is a tart and tangy one with a creamy and nutty undertone. Dark Moon Shakeology blends blackberries with pecans, almond milk and Strawberry Shakeology for a colorful and flavorful smoothie. I really love all the flavors coming together in this shake… every mouthful is a surprise!! ...
Luck of the Irish Recipes
It’s the luck of the Irish day, so I thought sharing some healthy St. Patrick’s Day recipes would be perfect for celebrating!! Whether you are Irish or not, these meals are delicious for any weeknight meal. Check them out in the link below… “Laughter is brightest where food is best.”...