3 unlikely ingredients put together in one fantastic smoothie… Peanut Butter Cinnamon Smoothie!!! Peanut butter, cinnamon, and Cafe Latte Shakeology create this smooth and rich shake that will satisfy your peanut butter cravings but at the same time adds in an extra dimension with the cinnamon and latte flavors!! Ingredients...
Healthy Banana Recipes
What would national banana day be without some delicious, healthy recipes?!?! Eating Well has so many banana recipes on their site, that it’s really hard to choose just one. Check out the link below for many of these different options including smoothies, muffins, cookies, breads, oatmeal, and even ice cream!!...
National Banana Day!!
It’s national banana day!! Bananas are one of the most popular fruits in America and for good reason. Not only are they a delicious fruit, they are an easy on-the-go “portable workout fuel”. Bananas are a nutritious snack and have so many health benefits. Check out some more nutrition facts...
5 Ways to Remove the Smell of Garlic From Your Hands
Adding chopped garlic is a great way to add flavor to any dish and it also has some amazing health benefits. But with that wonderful flavor comes the smell of garlic fingers that never seems to go away. If you are mincing fresh garlic, you know what that means and...
Coconut Pumpkin Spice Shakeology
Who says you can’t enjoy Pumpkin Spice in April?!? This next shake recipe is a taste of the fall but with a tropical twist!! Coconut Pumpkin Spice Shakeology is a four-ingredient shake that is simple but so flavorful. “Add a taste of the tropics to your next Pumpkin Spice Plant-Based...
How to Choose a Healthier Beer
With the nice weather upon us, outdoor venues are starting to open up, picnics are being planned, and celebrations are just getting started!! Parties can bring lots of fun, delicious food, and alcohol. If you have worked hard on getting fit, then the last thing you want is alcohol to...
Easter Yogurt Bark
If you are looking for a holiday treat this weekend that is simple to make, healthy to eat, and super fun for all, you have to check out Easter Yogurt Bark below. A creamy, frozen yogurt treat that is filled with healthy ingredients and lots of protein!! Grab the kids...
How to Build a Healthier Grilled Cheese
It’s National Grilled Cheese Day and who doesn’t like homemade grilled cheese?!? Unfortunately bread and cheese aren’t the healthiest options when it comes to nutritional needs. The good news is there are a lot of options to make grilled cheese healthier without sacrificing taste. Check out some tips below on...
Banberry Shakeology
Bananas and berries, my favorite combo!! Both are great on their own, but something about combining them is absolutely delicious. Banberry Shakeology is one of my favs and includes all the goodness!! You would never guess this shake only has 5 ingredients because it definitely is full of flavor!! https://www.beachbodyondemand.com/blog/raspberry-banana-shakeology
Vegan Mocha Caramel Latte
Treat yourself to a Latte this morning without neglecting your diet. Vegan Mocha Caramel Latte is not only delicious looking, it is super yummy and satisfying!! It is the perfect coffee drink for national caramel day, and it definitely won’t disappoint. Ingredients 1 cup unsweetened chocolate almond milk 1 cup...