Protecting our skin is very important, especially from harsh environmental hazards. Did you know that food can play a big role in helping keep your skin healthy and looking great? “Foods, which are rich in vitamins, minerals, and antioxidants, may help boost skin health and elasticity, and delay the signs...
Shakeology Macademia Nut Pineapple Balls
How about taking a tropical vacation right in the back yard with this delicious recipe? Shakeology Macadamia Nut Pineapple Balls are healthy balls of fuel for your body that are easy to make with only 5 ingredients. “In Hawaii, they use the word mana to describe life energy. Eating food...
Red, White, and Blue Parfait
The holiday weekend is upon us and of course this calls for a red, white, and blue treat!! This parfait is not only red, white, and blue, but it is super simple, delicious, and healthy for you. In fact, this little treat provides 20 grams of high-quality protein which makes...
Lemon Blueberry Cheesecake Bites
On National Blueberry Cheesecake Day you eat blueberry cheesecake because why not? An added bonus to this recipe is the lemon. Blueberry and lemons pair so nicely together and it’s just the right amount of sweet and tart. Check out Lemon Blueberry Cheesecake Bites in the link below… a perfect...
Watermelon Smoothie
I am so excited for watermelon season!!!! My favorite time of the year, besides the sunshine and warm weather, I love fresh produce. Watermelon is such a versatile fruit and so good for you!! This Watermelon smoothie recipe has only 4 ingredients and is perfect for those hot summer days...
How to Ripen an Avocado Quickly
Whether you are at the grocery store searching for that perfect, ripe avocado, or at home waiting for your avocado to ripen, it can be frustrating when all you want to do is make some creamy guacamole but the avocado is too hard to do anything with!! Well, there are...
National Walnut Day
National Walnut Day equals all the healthy walnut recipes!! Walnuts have lots of health benefits but they are a calorie-dense food so how you incorporate them into your diet can be very important. Eatingwell.com has lots of delicious and healthy walnut recipes from breakfast to lunch to dinner and even...
Mint Chocolate Chip Ice Cream Makeover
The weather is heating up so ice cream season is in full effect, although it never seemed to have left my house!! If you are an ice cream fan and mint chocolate chip is one of your favs, then you will want to check out this next recipe. This Mint...
Homemade Croutons with Parmesan and Herbs
I love salads and I love salad toppings!! One of my favorite toppings are croutons, and homemade ones are the best!! If you have any bread that is getting older you might want to give homemade croutons a try. This next recipe is called homemade croutons with parmesan and herbs....
The 4 Week Gut Protocol FAQ: Get Your Answers Here
“Whether you’ve just started The 4 Week Gut Protocol or just thinking about it, it’s important to make sure you’ve got all the information you need for a successful journey.” Before you begin, it’s nice to gather some information about the program and nutrition plan you are thinking of starting....