If you are wanting to adopt a healthier lifestyle but don’t know where to start, creating a wellness routine is the perfect way to begin. A wellness routine is prioritizing things in your life as well as creating a schedule of healthy habits, such as meal plans, workouts, and self-care...
6 Edible Seeds That Are Bursting With Nutrients
“Good things really do come in small packages.” You wouldn’t think that seeds may have so many health benefits, but they really do!! Whether you eat one plain, add it to a salad or yogurt parfait, seeds are a healthy fat and pack a lot of punch when it comes...
Dirty Vanilla Chai Latte
Another seasonal Shakeology recipe coming at you in the recipe below. Dirty Vanilla Chai Latte is the perfect shake for the fall with all the smells and feels of the season in one cup! All it takes are 4 ingredients and 5 minutes to prepare this delicious, healthy latte. Happy...
What is the CICO Diet and Can It Help You Lose Weight?
Diet fads are all around us and gain popularity like anything else. If you are looking to lose weight, you might be eyeing up the CICO diet… have you heard of it? CICO stands for “calories in, calories out”. A simple concept basically meaning if you eat fewer calories than...
Is Konjac Jelly Really the Secret Sauce to Weight Loss?
Have you ever heard of konjac? Well, if you haven’t then you need to check out this East and Southeast Asian plant in the article below. Konjac or konnyaku is a yam-like vegetable root used to make shirataki noodles. These asian inspired noodles are gluten free and have zero calories....
6 No Added Sugar Drinks That Are Perfect If You’re Sick of Water
H2O is the best option when you just need to quench the thirst and hydrate your body, but we all get tired of plain, old water sometimes. What are some options when you are looking for a change but without all the sugar? Here are 6 no added sugar drinks...
Lemonade Popsicles on National Lemon Juice Day!!
The summer is wrapping up but those hot days are still hanging around. How about a refreshing treat to cool you down that is super simple, and only requires a few ingredients. Tart Lemon Popsicles are perfect for days like today and what’s even better… It's National Lemon Juice Day!!...
Golden Vanilla Chai Shakeology
A new recipe for the new Shakeology flavor… Golden Vanilla Chai Shakeology. If you love a little spice with your sweet, you have to check out the recipe below!! Just in time for fall, it really is a great way to bring in the new season. Ingredients 1 cup unsweetened...
Does Drinking Water Really Give You Younger Looking Skin?
We all know that water is important for our bodies and in fact it is made up of 60% of it. Water helps our organs function properly, it helps with blood circulation, keeps us hydrated, aids in digestion, and it boosts skin health. But does drinking water really give you...
Introducing… Vanilla Chai Shakeology!!
A new Shakeology flavor has arrived and just in time for Fall… check out Vanilla Chai Shakeology!! Summer may be coming to a close, but that just means campfires, football games, and the warm cozy smells of fall are right around the corner. Bring in the new season with a...