Daily Sunshine is a favorite in our household, and as busy parents, it is a great way to get your kids to eat healthy without them even knowing it. If you have picky eaters in your household, you really should give Daily Sunshine a try. Check out Ilana Muhlstein, MS,...
A Side of Ranch, Please!!
Who orders a side of ranch for almost any meal? Well, you are not alone and like butter, ranch makes everything better… but not necessarily healthier!! Today you are in luck though, a recipe for Golden Ranch Dip that is healthy and delicious. Check out the link below for a...
Hawaiian Mudslide Shakeology
Another tropical treat for this very hot summer day. Hawaiian Mudslide Shakeology is a refreshing shake that will transport you to an island for the day… of course an imaginary island, but still one can dream!! Ingredients 1 cup unsweetened coconut milk 1 cup ice 1 scoop Chocolate Shakeology 1...
21 Healthy Summer Recipes
I love summer and I love summer foods even more!! Unfortunately, all those picnics and backyard barbeques can lead to some unhealthy eating during the summer months. Eating doesn’t have to be boring or only for certain times of the year. Check out 21 Healthy Summer Recipes that may change...
Banana-Kiwi Salad
The next recipe sounds like the perfect addition to any grilled meal. Banana-Kiwi Salad isn’t your typical fruit salad, and the vinaigrette adds so much flavor to the already tropical taste!! Check out the recipe below… you can switch out any of the fruits for something you prefer!! http://www.eatingwell.com/recipe/249111/banana-kiwi-salad/
Pina Colada with Collagen Boost
A pina colada sounds good right about now… so how about a Pina Colada with Collagen Boost and whole lot less sugar? This shake is healthy, delicious, and will make you feel like you are on a tropical island!! Ingredients 1 cup unsweetened coconut milk beverage ½ cup frozen unsweetened...
15 Helpful Grilling Tips
Barbecuing in the summer is a favorite of mine, but sometimes the food doesn’t always turn out like I expected. Here are 15 grilling tips to help improve your grilling skills. This includes everything from cleaning, prepping, and cooking on your grill. I hope this helps keep your grilling skills...
Fish with Coconut-Shallot Sauce
Shallots can be used just as onions to make a sauce, dressing, or chopped up to add flavor to a dish. The following recipe is a sauce that can be used for any protein but this one calls for fish. Fish with Coconut-Shallot Sauce is a healthy dish that can...
Old-Fashioned Peach Cobbler
An old-fashioned cobbler, in my opinion, is much better when fresh produce is used. This next recipe is a healthier version of peach cobbler because it uses whole-wheat flour for the biscuit top. The fresh, sweet, juicy peaches are the star of the show, so whether you are using the...
15 Summer Salad Recipes
My go-to meals in the summer when the heat is scorching and I just don’t want to turn on the oven are salads!! Salads are extremely versatile and can really have anything in them that you love. I’m always experimenting with new dressings, ingredients, and lettuces. The options are really...