When I think of pumpkin recipes I think of sweets and desserts, but there are so many other savory recipes out there that use pumpkin as well. The recipe in the link below is a four-bean pumpkin chili which is a vegetarian chili with hints of cinnamon. There is a...
Daily Sunshine Recipes
Peanut butter and jelly sandwiches are a classic when it comes to lunches for kids, but what about an after-school snack that tastes just like a pb & jelly sandwich but in a smoothie form? The recipe below uses Strawberry and Banana Daily Sunshine and creates a smoothie the kids...
Eat Clean Stripped 4 Week Support Group
As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3! I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30,...
Core de Force Week 1 Nutrition Plan
Core De Force is AMAZING!!!! I am so happy to have been starting this program, it makes me SOOOO excited to wake up and KICK BUTT!!! Are you doing Core de Force? JOIN MY GROUP! Ok so- When I went to make my meal plan, as always I had to...
Crock Pot Recipe: Not your average Pulled Chicken
How many of you LOVE Pulled beef, but want a new or healthier version??? Well, I know my family loves pulled beef on Italian rolls... So, I thought I would try a "Pulled Chicken over Brown Rice" and it was PERFECT! Everyone loved it, even my two kids! Directions: 1....
Kitchen Makeover: Transition into Clean Eating Pantry
Kitchen Makeover Today I want to share with you how to reorganize your kitchen, pantry and fridge so that success is not just simple and convenient but visually enticing! The right tools in the right places! Each tool that you use on a daily and even mealtime basis should...
Turkey Chili: 21 Day Fix Extreme Approved
21 Day Fix Extreme: Turkey Chili Recipe (makes 6 servings 1 cup each) 1 tsp olive oil 1 1/2lb raw 93% lean ground turkey (i used 99% lean- kids thought it was ground chicken) medium onion, chopped medium green bell pepper, chopped 3 clovers, garlic, chopped (i minced) 1 1/2...
3 Healthy Breakfast Foods to help you Lose Weight
3 healthy breakfast foods to help you lose weight Raspberries - A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). What's so great about all that...
Thanksgiving Baking Ingredient Swaps: Healthy Alternatives
Today until Wednesday I will help you take Thanksgiving favorites and give you tips on how to swap things around to make your favorite dish, healthier! Today is Baking Ingredients: Swap out the bad for healthy! I hope you enjoy your holiday's without the guilt! Baking is one of...
Healthy and Clean Sweet Treats
How many of you LOVE sweets??? Tis the season for all of the cookies and pies! I am a sucker for cookies and sweets! I want to share a few of my favorite recipes for you to keep yourself in check this holiday!!! Shakeology Nutty No-Bake Cookies 1 Cup of...