It’s lunchtime and you are struggling to find something healthy and quick to eat, so you grab whatever is around and go!! I’m sure this is a scenario that happens more than you would like it to, but there are solutions out there that can help with healthy eating. The...
Grilled Flat Iron Steak with Watercress Pesto
Watercress is commonly used in salads so I decided to search for a different recipe using watercress. Did you know that pesto can be made using something other than basil? Well, watercress is a great option to making a delicious pesto. Check out the following recipe… Grilled Flat Iron Steak...
Wild Mushroom Polenta Casserole
There are so many different variety of mushrooms which come in various sizes, colors, and textures. The following recipe suggests using wild mushrooms but if you have a variety that you like better that would be fine to use too. Wild Mushroom Polenta Casserole is a recipe that can be...
Health Benefits of Mushrooms
May produce item may not be a favorite of many but maybe you will change your mind after reading all of the amazing health benefits. Mushrooms are edible fungi, which may sound kind of gross, but they are really a good source of “minerals and vitamins that include potassium, phosphorus,...
2B Mindset Breakfast Recipes
The most important meal of the day sometimes because a side note due to our busy mornings and making sure everyone has what they need for the day. Unfortunately, skipping breakfast can have some negative effects on your health and day. Making sure you have a well-balanced meal helps you...
Iced Cinnamon Almond Milk Macchiato
If you need a little pick-me-up this afternoon, you will want to check out the following recipe. Iced Cinnamon Almond Milk Macchiato sounds just as fancy as a coffeehouse drink but with half the calories and sugar. This recipe is also packed with protein and so much flavor!! Make sure...
Roasted Cabbage with Chive Mustard Vinaigrette
The chive mustard vinaigrette is the star of this dish and can be used for many other dishes as well. Cabbage is also very good for you and can be rather bland by itself, so I thought this recipe was a great way to make both chives and cabbage more...
Deviled Eggs with Hummus
Are you tired of looking at the dyed hard boiled egg leftovers in the refrigerator from the holiday? I have a solution for all those eggs that kind of switches things up a little… how about hummus filled deviled eggs??? It’s still using the eggs but with a different flavor...
8 Ways to Start Eating Healthy
“Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient.” Eating healthy doesn’t mean it has to break the bank and it doesn’t have to be difficult, but it does require a little preparation and planning. The following article are 8 easy ways to start eating healthy to help...
Vegan Strawberry Lemonade
Sticking with the citrus flavors of the week, this next shake recipe is like drinking a tall glass of lemonade on a hot summer day. Vegan Strawberry Lemonade is the perfect blend of strawberries and lemons. If you want more lemon flavor, add some zest to the top of your...