This next recipe screams summertime!! Tomato Salad with Charred Red Onions and Okra Fries is a healthy salad recipe that has so many flavors and is super simple to make. The salad could be used as a side dish or add some grilled chicken and create a meal. The dressing...
2B Mindset Recipe… Jamaican Coconut Shrimp and Cauliflower Rice
“Since it launched in May 2018, the 2B Mindset nutrition program has helped over 215,000 people lose weight and transform their relationship with food.” 2B Mindset nutrition program has so many wonderful recipes with variety, simplicity, and not to mention deliciousness!! The following recipe is a great summertime dinner that...
Grilled Salmon with Blueberry Sauce
Most blueberry recipes are more on the sweet side, so I decided to find one more savory. Grilled Salmon with Blueberry Sauce is a simple recipe but tastes and looks restaurant quality that no one would even believe how quick and easy it was to make. http://www.eatingwell.com/recipe/269672/grilled-salmon-with-blueberry-sauce/
Sausage and Pepper Medley
Looking for a weekday meal that is super simple and low in carbs, then look no further… Check out the link below for Sausage and Pepper Medley. This meal is fast to make and light so it won’t leave you feeling extra full. A perfect option to take to a...
FIXATE VOL. 2 Cookbook Now Available!!
If you loved the FIXATE Volume 1 cookbook, well guess what is now available??? FIXATE Volume 2 is ready for purchase with 102 brand-new recipes!! “These new FIXATE recipes combine Autumn’s knowledge of nutritional balance with Bobby’s culinary expertise. Each recipe is measured for perfect portions using the principles of...
Smoky Steak Salad with Arugula and Oranges
Arugula has a distinct peppery taste which adds a unique flair to salads in my opinion. Arugula is extremely versatile and can be used in a variety of dishes not just salads. Since I love eating salads, this next recipe sounded too good to not share. Smoky Steak Salad with...
Blackberry Walnut Chocolate Shakeology
If you love berries and you love nuts, this recipe is the perfect combination for you. Blackberry Walnut Chocolate Shakeology is filled with lots of fiber and healthy fats. The shake is so creamy but very filling, so it’s the perfect meal if you have a busy day or evening!!...
Spinach Mushroom Frittata with Avocado Salad
I love frittatas and could eat them for breakfast, lunch, and dinner!! The best thing about frittatas are how easy they are to make and can be tailored completely to your liking. The following recipe is Spinach Mushroom Frittata with Avocado Salad. This recipe is packed with vegetables and tons...
Health Benefits of Scallions
Scallions are part of the onion family which also include garlic, leeks, chives, and shallots. I think scallions sometimes get overlooked as a beneficial vegetable since it’s not widely used as many of the other onion type vegetables. I’m here to say... “Use scallions more!!” not only because they add...
Maple Buttercup Shakeology
If you love peanut butter and chocolate, add in maple waffles and you have yourself a decadent sweet treat. Maple Buttercup Shakeology is a mix of all these flavors in one delicious, but healthy shake. This is perfect meal to get the day started or end the day on a...