Probably one of the most difficult parts of planning a holiday meal are the side dishes. So many options but choosing what goes with what is challenging. The following recipe is pretty diverse and can be paired with many other dishes. Fig Walnut Wild Rice Dressing is a combination of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tiffany who lost 7.4 lbs. with Transform :20, Shakeology, and Beachbody Performance in just 6 weeks!! Tiffany had this to say about the program… “What surprised me most was how hard the workouts were with the Step — in a good way. The Step made a...
Chocolate Surprise Shakeology
This next shake recipe says it all in the name… Chocolate Surprise Shakeology!! I love surprises, and I love chocolate so this is the perfect recipe for me. Check out the recipe below… with only 5 ingredients, it is a great shake to mix up during the busiest time of...
Avoid Holiday Weight Gain
The holidays are fast approaching and with only a week remaining I have 11 tips on how to avoid that holiday weight gain. No one wants to deprive themselves of all the holiday goodies, and you don’t have to if you remember a few of these tips. Check out the...
Banberry Shakeology
Banana and berries are one of my favorite shake combinations and so refreshing especially during this time of year. Banberry Shakeology is a 5 ingredient smoothie that is berry delicious. Try Vanilla Shakeology if you don’t want that extra dose of berry flavor. Ingredients 1 cup unsweetened almond milk 1...
Pomegranate Cranberry Brie Bruschetta
My pomegranate recipe is a wonderful option for a holiday appetizer. Pomegranate, Cranberry & Brie Bruschetta is a toasted baguette, topped with creamy brie, and a mixture of cranberries, pomegranate seeds, and orange zest. It’s simple and quick to make, but the flavors are delicious!! Check out the recipe below…...
Benefits of Pomegranate
Another December produce item that is also a popular holiday ingredient… have you ever had a pomegranate? Pomegranates are part if the berry family but looks more like an apple. The skin is completely inedible but the seeds inside the fruit called arils are edible. These seeds are full of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jessica who lost 15 lbs. with Transform :20, Shakeology, and Beachbody Performance!! Jessica lost the weight in just 6 weeks and is surprised by how much of a positive impact the program has had on her body. This is what she had to say about Transform...
All About Transform :20
How many of you ordered Transform :20? If you haven’t or are still thinking about it, check out the following article. Shaun T talks about Transform :20, why he created it, and what you can expect from the program. It’s time to get real and commit to a new you!!...
Fitspiration Friday
Fitspiration Friday… Congratulations to Franquie who lost 51 lbs. in 150 days with Core De Force and Shakeology!! Franquie was feeling depressed and wanted to hide from the world. He wanted to find something he could stick with from the beginning to the end. Franquie wanted to be free of...