It’s time of year again, coughing, stuffy noses, germs everywhere… well, keeping your immune system strong and healthy is the focus in order to keep from getting sick the whole winter season. Food plays a very important role in building a strong immune system, so it is important to include...
2B Mindset Snack Recipes
How is your relationship with snacks? Do you have a hard time finding healthy but quick snacks that fill you up? If snacking can be a problem for you, this next article will be helpful in sticking with your goals. Check out 9 2B Mindset snack recipes that are not...
Fitspiration Friday
Fitspiration Friday… Congratulations to Heather H. who lost 64 lbs. in just 9 months with 2B Mindset!! Way to go, Heather!!!
New Program Coming to BOD… Morning Meltdown 100
So exciting… did you hear about the new program coming to Beachbody? “Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.” What better way to get ready for the day and get your metabolism going? Morning Meltdown officially launches in...
Hot Chocolate Souffle
Winter and hot chocolate go so well together, but unfortunately the unwanted calories that go along with it do not!! If you are looking for a sweet treat like hot chocolate, without all the calories, check out the next recipe. Hot Chocolate Souffle may not look very appetizing, but the...
Winter Sports Burn Calories
Winter is no excuse for little physical activity… did you know that winter sports such as sled riding burns so many calories? I know the brisk air and frigid temps. makes you want to warm up by the fire and hibernate under a blanket, but if you are working towards...
6 Winter Fruits To Stock Up On
Winter is here but that doesn’t mean you have to sacrifice your eating habits because fresh produce items are more scarce. As I mention every month when I introduce the produce list, there are plenty of options as far as fruits and veggies that are actually in season during the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kyndra Matzdorf who lost 118 lbs. in 17 months with 21 Day Fix and 80 Day Obsession, combined with Shakeology and Portion Fix nutrition plan. Way to go, Kyndra!!
Sweet Potato Nacho Fries
Sweet potatoes are very versatile and can be enjoyed in many sweet and savory meals. This next recipe is a great twist on nachos, but a healthier option. Sweet potato nachos is the perfect weeknight meal, as well as a delicious option when entertaining. Check out the recipe below… the...
Benefits of Sweet Potatoes
Sweet potatoes, part of the root vegetable family, are another produce item on the January list. Sweet potatoes come in a variety of sizes and colors, and although it has the word potato in its name, it actually is not related to the white potato as one might think Sweet...