Transformation Tuesday… Congratulations to Amanda who lost 16.6 lbs. with 80 Day Obsession!! Amanda had this to say about her transformation and the program… “With the timed-nutrition, I don’t ever feel hungry and I never get that overly full feeling. I always just feel satisfied. My energy levels are up,...
Is Juice Healthy or Unhealthy?
Juice… is it healthy or unhealthy for you? Well, we know that orange juice in particular has a healthy dose of vitamin C in it which supports a healthy immune system, but should we be drinking a glass for breakfast everyday? According to Lisa Cimperman, M.S., R.D.N., L.D., a clinical...
Fitspiration Friday
Fitspiration Friday… Congratulations to Olivia F. who lost 12 lbs. with 80 Day Obsession!! This is what Olivia had to say about her transformation… “I wanted to look and feel good again after having babies. Going to a gym was just not ideal with two kiddos in tow (cost of...
Roasted Spring Vegetables with Arugula Pesto
There are endless ways to use potatoes, they can serve for almost any meal throughout the day, and can be grilled, roasted, fried, sauteed, and/or baked. I chose this next recipe to highlight potatoes, because I have spring on the mind and it’s a different way to use potatoes that...
Transformation Tuesday
Transformation Tuesday… Congratulations to Judy D. who lost 25 lbs. with 80 Day Obsession!! Judy had this to say about her transformation… “I loved the timed-nutrition in combination with workouts that were different every day. I found it simple to modify when I needed to and to challenge myself at...
FIXATE Valentine’s Day Recipes
The chocolates are tempting, the candy is calling our names, but this Valentine’s Day I have some new recipes that might help resist those temptations and are just as delicious!! Check out the link below for 7 Valentine’s Day recipes from FIXATE to surprise that someone special in your life....
Jicama Radish Slaw
The most popular way to eat radishes are sliced up raw and put into salads. This next recipe is using raw radishes but in a slaw that can be used in so many ways… as a side dish, add it to a burger, use on top of a salad, or...
Fitspiration Friday
Fitspiration Friday… Congratulations to Alex B. who lost 21 lbs. with 80 Day Obsession!! Alex had this to say about her transformation and the program… “The first thing I saw was the physical changes. I quickly saw inches melt away. Then I saw the number on the scale go down....
17 Cauliflower Recipes Your Family Will Love
Now that we know cauliflower is great for our bodies, let’s explore how to use it. I feel like cauliflower gets a bad rap because of its texture and really lack of flavor. Cauliflower is a vegetable that is not explored much, but really there are so many options when...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lori who lost 8.5 lbs. with Insanity Max: 30 and Shakeology in just 60 days!! 4 months after giving birth to her second baby, Lori decided it was time to get back in shape, lose the stomach weight, and get back the muscle she had lost....