Do you sit at your job all day long? Do you struggle with poor posture? If you said yes to these questions, the next article will really help you improve your bad posture. Did you know “Posture affects all human function, both consciously and unconsciously, from breathing to thinking, according...
Chocolate Birthday Cake Shakeology
Well, if you aren’t a vanilla cake fan, than how about chocolate cake? The next Shakeology birthday recipe is Chocolate Birthday Cake Shakeology!! A slice of chocolate cake may leave you feeling guilty especially if you are watching your waistline, but this chocolate cake in a shaker is guilt-free and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lindsay who lost 53.6 lbs. in 7 months with 21 Day Fix, Ultimate Portion Fix containers, and Shakeology. Before her weight loss, Lindsay was feeling depressed about how she felt and looked. She had no energy, felt completely exhausted and she wondered how she would make...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ray C. who lost 11 lbs. in 80 days with 80 Day Obsession, Ultimate Portion Fix containers, and Shakeology!! Ray had this to say about his transformation journey… “I had fallen out of shape and gained weight; I was sluggish and lacked energy. Mentally, I started...
Slow Cooker Chicken Quinoa with Spring Vegetables
Don’t put those slow cookers away just because spring has arrived!! Slow cookers are still a great option for warmer months too, especially when you want to spend more time outside than in the kitchen. Check out this “spring” recipe that will surely have you singing with the birds. Slow...
Spring into Health!!
Say goodbye to those long winter nights and say hello to the spring sunshine!! Today is the first day of Spring and it’s time to “spring into health”. Are you craving the outdoors, sunshine, warmth, and new growth? Well, it’s time to get your body moving into a new season...
Transformation Tuesday
Transformation Tuesday… Congratulations to Michaela who lost 70 lbs. in 7 months with 21 Day Fix using the Ultimate Fix portion containers and Shakeology. For as long as Michaela can remember, she has been overweight, had unhealthy eating habits, and no energy. She felt very ashamed of her weight and...
Fitspiration Friday
Fitspiration Friday… Congratulations to Charles H. who lost 27 lbs. in 80 Days with 80 Day Obsession!! Charles H. had recently completed an IronMan training and being in the best shape of his life, he decided to take a break. Soon after, Charles had started to gain the weight back...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sylvia C. who lost 153 lbs. in 21 months with Ultimate Portion Fix and 21 Day Fix!! Sylvia had this to say about her transformation journey… “Before, I had difficulty walking, getting dressed, and bending to tie my shoes! Now, I can do activities with my...
Fitspiration Friday
Fitspiration Friday… Congratulations to Rebecca who lost 36 lbs. in 21 months with Beachbody On Demand programs, Shakeology, and Beachbody Performance supplements!! Rebecca had a very emotional relationship with food, and she wanted to make changes but didn’t know how. Most diets Rebecca had tried left her feeling hopeless, deprived,...