Meet Melissa!!! This is one amazing Woman!! "Every New Year’s, I would say my New Year’s Resolution was to lose weight. But I never followed through—until this past year. I was a new mother. I was totally overweight. I had no energy, no confidence, and no self-esteem. I had headaches...
Are you gaining weight??? Read this to see if maybe this is why!
5 Reasons You Could Be Gaining Weight By Steve Edwards Nothing taps your panic button quite like gaining weight, especially when you're on a weight loss program. Unfortunately, it's an inevitable fact of life. Luckily, you've got me here to tell you that, as long as you're following a solid...
Tara G.’s AMAZING Beachbody Transformation!!!
Tara achieved this stunning transformation in a little over a year with the help of P90X®, Insanity®, and Insanity The Asylum. Now she can keep up with her Marine Corps husband, and she won $500 in the Beachbody Challenge. Enter your results for a chance to win:http://bit.ly/ChaLNG "I chose P90X because it was the...
Tips on avoiding a sweet/ food craving…You don’t want to cheat, it’s not worth it!
What to do when you are craving sweets but trying to watch what you are eating and be healthy? Here are a few tips that I have used to help me get past grabbing for that candy bar, ice cream, or fruit snack (that I have in the house for...
15 Tips to help you stay on track to Reach YOUR MOMENT
Take your training to the next level – whether that means upping your game by signing up for an extreme challenge or just getting off the couch and into your workout shoes for the first time. I'll be here to guide and support you along your journey by providing expert...
Beachbody Challenge Success Stories- Quarterly Challenge Winners= $5,000
Ready to see some AMAZING results by the help of Beachbody Programs? I would make sure you are sitting down! These are real people (Kenna's Results) and real results! All it takes is joining a challenge group for extra accountability and support to motivate you through the programs and DEDICATION...
What is a Beachbody Challenge and How can I benefit?
Do you need change in your life? Need more energy, to get healthy, or to just get fit!? Then please continue to read and watch the videos! If you are not ready to change- I would keep scrolling! What is a Beachbody Challenge???? Watch this 4 1/2 minute review...
What are you eating? Do you know what is in your food?
Pay Attention to EVERYTHING you eat: Fresh Veggies, Lean Meats, and foods lower in fat and higher in fiber are the basis of nutrition -What you eat is a DIRECT effect on everything from how your body works to your mood to the amount your body burns and stores. -...
Control your PORTIONS!
Control your PORTIONS : “Don’t eat until you are FULL; eat until you’re NOT HUNGRY.” In general you want to eat ½ what the chef prepares for you at a restaurant! (ask for a box right away and put ½ away) 4oz of lean meat (chicken, tuna, ground turkey)- measure...
OPENED DOORS…. MY STORY
Why I invested into MY FUTURE.... I have always been the "big boned" "skinny fat" girl that played athletics all her life but had to work to stay smaller (size 6 was my smallest) until I went to college and did nothing and started taking diet pills and became anorexic...