Stress is something that happens to each one of us, no matter how positive we are and how healthy we are trying to become! We have a life, whether it is our job, family, or personal things that may get in our way that cause on going negative energy and...
Courage: You are 10x more Capable than you THINK!
Nothing worth having comes easy! Take chances, challenge yourself, and make habits! You are worth the change in your life so work for it! Never settle for less! Your great rewards are going to be the toughest challenges!???? It's Monday and most of us dislike Monday because we have to go to...
UPDATE: I GOT LOST CAN YOU HELP ME?
So as you all see I haven't posted since May 29th, WEIRD for me because I post at least once a week.. Well I was having work done on my website and switched things around, that in return erased a few posted Items... I got busy with the trip out...
#1 Rule I live by…. LOVE your workout
You can be running outside, working out at the gym, taking classes or doing videos... BUT if you don't LOVE them, you will have no motivation to go, do them, or push your hardest! I have read several articles as I was reaching some professionals opinions on this topic...
Beachbody Coaching Opportunity: Coach Camp
If you are looking for a Sign to Change your life, you found it! Have you been wanting to change physically, financially, and or emotionally? Are you waiting for the "perfect time" well listen up..... There is no better time than the present to change to the person you...
Meet Michelle P- Beachbody’s $500 Transformation Winner
I knew I was heavier than I should be—I always wore black, always hid in the back row of photos, and even made “fat” jokes about myself, but the day my 10-year-old son came home and told me that his health class talked about me was the day I...
Nikki Kuban Minton’s Beachbody Coaching Story- 2 Year Anniversary
2 Years ago today I made a decision to become a Beachbody Coach, I took my credit card- paid the $39.95 sign up fee and bought my Chocolate Shakeology, I was taking a risk because 1 we were living pay check to pay check, I was using my...
What has helped so many SUCCEED in their health and fitness journey?
"How many of us had tried this "diet" thing several times before and they just never worked?! Or we have had to find the right "MOTIVATION" to keep us on track? What was the "it" or plan that has kept you here?!" This is the question I had asked in my...
Tips on How to Flatten your Tummy & Get the ABS you want
Summer is fast approaching and us women are looking to flatten our tummy before we strip down to our bikini's! Yes I am one of them, so I have been doing research to Tighten my extra skin and flatten my tummy in record time! #1 Tip: Improve your Posture: "If...
Leah S.’s Wedding Prep; Ultimate Reset Transformation and Review
How many of you think you are eating healthy and getting the correct amount of nutrients in your body each day? I would say most of us either have a sense of what is healthy or have actually spent time researching it! Well before I did the Ultimate Reset I...