One thing I have notice in my journey, with myself included, is when things happen in life we give up! We let go of what we were working hard on, we give up the results we had, and we forget about what we wanted to accomplish! Not anymore!!! There...
Beachbody Coach 1 Month Exclusive Training
Have you been thinking about becoming a Beachbody Coach or wondering what exactly it is!? Have you EVER considered helping people in health and fitness and not knowing how to do it? Are you afraid to fail at being a Beachbody Coach because you are not sure how to do...
Flex the inner self to reach your goals
"Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing." —Chalene Johnson It's Flex Friday and I want you to Flex your inner self to never compare yourself to others, whether it is...
Transformation Tuesday: Don’t just envision your results- GET THEM!
Did you miss yesterday's November Surge? here is the call back, replay from this AMAZING CALL! http://bit.ly/HEdc9m How many of you sit and think about being able to workout out or lose your baby weight, or lose those freshman 15 that turned into 30? We all want to be somewhere...
Set yourself up for SUCCESS
Tip #10 to a NEW YOU is probably the most important! SET GOALS!!!! Each one of your goals, whether you are doing this for a job or a fitness journey, it should be set in stone! Each goal should be SPECIFIC: 5lbs and 3 dress sizes, 10 lbs to...
Take Pictures.. See your Change
Something that I have found in the 2 years that I have been working out and being a Beachbody coach, is that pictures are key! Taking pictures to see you progress is something that we all hate to do, but need to do! Even if we take the pictures and...
Talk about your Journey…
Want to stay accountable to your workouts? Then the next thing to do is not just share your goals with friends and family, but publicly share what you are doing! Does this mean create a blog or post it on facebook, it sure does! No better way then to let...
Measuring Success and Progress: Throw the scale AWAY!
One thing I have found myself doing in the beginning of my journey was getting on the scale EVERY SINGLE DAY!!!! Noticing my body would lose 2 lbs and gain 3... lose 4, gain 0... It was always a roller coaster when I would step on the scale! I had...
Want a new FREE WORKOUT? Workout where you can!
How many times do you find yourself in the kids play room and not able to go press play on the TV or you have a sick baby and cannot make it to the gym? OR just have such a busy life that you have NO TIME for YOU!? Well...
T.G.I.M: Monday Motivates
How many Monday's can you truly be thankful for? We should all be thankful for waking up and having the amazing abilities that we do! Being Thankful for all that we have and having another day to conquer! Yes Monday's may be difficult but remember to make the best of...