Nikki Kuban Minton from Pittsburgh Pennsylvania, 5 star Diamond Elite Beachbody Coach Gets asked the question all the time, "How do you stay Motivated to wake up early and workout?" Well to be honest it was a struggle when I first started but I knew I had to do it,...
SLOW DOWN: A Transformation Zone, Fitspiration
You will not get skinny with one clean meal just like you didn't get fat with one burger! A journey is exacly that.... you will go through ups and downs and it will take time to reach your goals! The more dedicated you are the faster your progress will happen!...
21 Day Fix Meal Plan: Week 2
Week 2 Meal Plan for the 21 day Fix As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year! I was afraid I was not going to get enough protein with this...
Health and Fitness Tips: How to get back on track when you fall off!
So many times I get people messaging me asking me how I do it? How I eat clean, stay on track, or get back on track after the holidays! Well the answer is simple.... JUST DO IT! I know easier said than done right? Well not really! You have to...
First time Challenger… What to expect!
First time Challenger……. When I think of a Beachbody Challenge Group, The first thing that comes to mind is, what the heck is a challenge group. Secondly, I wonder how a Facebook Group will help me achieve my ultimate goals. Thirdly, I ask myself if I am confident enough to let...
Look into 2014: What did you accomplish in 2013?
If you are persistant you will achieve your goal. But to keep that goal, to maintain and to grow you have to be consistent. Same with your fitness and nutrition. You can't complete a workout program and go back to your old ways, but if you stay consistent with what you...
Pittsburgh Elite Beachbody Coaches: How do you get there?
WOW! As 2013 comes to a close...it's the perfect time to look back at all of the blessings...incredible relationships and triumphs of the year...so much to celebrate! It's hard to believe that a couple of years ago...I was depressed, miserable, and had no idea on what my life would look...
New Years Resolutions: Beat the Gym and do it at Home!!!
Don't waste your money on a gym membership this New Years! Take your money you would invest into getting out of the house, driving to the gym- in any weather... and put it towards the most effective and time saving programs! Beachbody programs have been proven to give you results!...
Nikki’s Ultimate Reset Results Take 2
This time on the Ultimate Reset I was focused to see results and get myself back on track with my eating and just clear my body of extra toxins I have filtered through my body! I did the Reset to get rid of bloat and to reset myself back to...
Beachbody Successful Coach Story: Success Club All Star Cody H. “Mama Fit Chick”
Congratulations Cody for reaching a huge milestone in your business! Success Club All Star Success Club All Star means she has hit Success Club 12 months in a row! Success CLub is a way we Beachbody Coaches Track how many lives we are changing! The more Success Club Points...