How to have a COMEBACK! #1: Look Forward! Stop looking backwards- you aren't going there! You have to know where you want to go without wishing you were where you once were. #2: Set Goals: and Break them down into smaller goals! You have to be able to have...
Dialing into your Nutrition
When it comes to clean eating and the quality of your food it’s really important. Here are my tips that I have learned the hard way when my progress stalled. Fruits- bananas, grapes and mangoes are the highest sugar fruits so I would recommend that you limit them to once...
Kitchen Makeover: Transition into Clean Eating Pantry
Kitchen Makeover Today I want to share with you how to reorganize your kitchen, pantry and fridge so that success is not just simple and convenient but visually enticing! The right tools in the right places! Each tool that you use on a daily and even mealtime basis should...
Teacher to Business Owner “CEO”
My first ever transformation I started my journey on April 22nd, 2011! I was a teacher, mom of 2 toddlers, and a wife! I had gained 76lbs with my first pregnancy and 68lbs with my second! On a 5'4 frame, this was not normal! I needed to do something that...
Insanity MAX 30; 2 week results! Nikki Kuban Minton
Insanity Max 30; Beachbody and ShaunT's NEWEST Workout program!!!! Lets be honest Shaun T is a KILLER trainer!!! He knows what he is doing and these workouts, we are seriously CHALLENGED!!! There are mornings I wake up and I dread the workout, because I know I will be pushed...
When you fall down, get back up…..
Sitting here thinking about my journey as a Beachbody Coach and what is going on in my life right now and it made me think of all the times I had to start over!!! Lets see.... Joined a Gym in 2008 after I had my daughter---7 months into going to...
PRIORITIES: Balancing your life and fit life!
So many times I get questions on how I balance my life with my Beachbody life? Well it is kind of simple they are 1 now!!! It may not have been an easy transition and probably took me a good 3 months to get serious about it, but it was...
What could Beachbody Coaching look like for you?
My team has grown tremendously in the last 3 years to something I could never imagine because of my decision 3 years ago to take a leap of faith and leave behind a teaching job-- to doing something that was way outside my comfort zone!People trusted me and took that...
Motivation to Live Life; 3 Steps to Become Successful
Success can and will be determined by how you look at life! To you want to live in your past or do you want to plan a future? You have the choice to live how you want to! Today I want to help you live your life by being the...
Transformation Tuesday in the Kitchen! Abs are made in the Kitchen =)
I know when I started my journey 3 years ago, nutrition was the hardest thing for me, WHY? Because I did not know much about "healthy food" the biggest and best for healthy was grilled chicken salad (yes with cheese and croutons) BUT to my surprise, the toppings on your...