WOW! As 2013 comes to a close...it's the perfect time to look back at all of the blessings...incredible relationships and triumphs of the year...so much to celebrate! It's hard to believe that a couple of years ago...I was depressed, miserable, and had no idea on what my life would look...
Kick off 2014 with a Life Change: Beachbody Coaching
Beachbody Coaching is an amazing thing that will help you change your life and help you change the lives of others! What do we do as coaches? We help people live a fulfilling life while reaching their fullest potential! Through health and fitness programs Beachbody Designed to give you...
Beachbody Successful Coach Story: Success Club All Star Cody H. “Mama Fit Chick”
Congratulations Cody for reaching a huge milestone in your business! Success Club All Star Success Club All Star means she has hit Success Club 12 months in a row! Success CLub is a way we Beachbody Coaches Track how many lives we are changing! The more Success Club Points...
Breathing: Do you Breath every day…
Breathing is a serious thing for us right? This is how we get our oxygen in our bodies. Breathing increases the supply of oxygen and nutrients to cells throughout your body, and clears your system of carbon dioxide waste. Proper breathing improves your circulation, calms your nervous system, reduces muscular...
Transformation Tuesday! Cortni S.’s Insanity Transformation!
How many of you out there think you have to be fit to start Insanity? How many of you think you need to be fit to start an intense workout program? Cortni S. is proof that you can do whatever it is you want to do! I had the honor...
Thanksgiving Survival Tip #2 to Stay on Track
How many of us that are on a health and fitness journey dread the food on Thanksgiving? or maybe you are just afraid of binge eating? This is normal!!!! We all find that we have a trigger and this may just be one of those times! I will be giving...
How to Deal with Being Sick and Exercise!
So I have been sick for the past 6 days, hence there has been no posts or blogs lately! I do apologize! But I figured what better post to bring me back than to help you understand why you should not exercise while being sick and what to do to...
Transform Your Life in 10 simple Steps
Yesterday I gave you the tip on clean eating (Day 1 of the 10 Days to a NEW you!) Day 2 is today and I will give you Step 2 on how to transform your life through health and fitness. If you follow these 10 tips in the 10 days...
9-11 Tribute: Workout of a Lifetime
Today being 9/11 it is a heart filled day. There are many reasons today is so touching and for many people around the world and our country! I remember being in American History, sophomore of High School- not understanding exactly what was going on, but knowing this was a very...
Trivial Pursuit: What is the #1 leading cause of Childhood Obesity?
Many parents will say it is a gene that has caused our child to be overweight.... WRONG! It is the unhealthy diet the child has been receiving since day 1... Excessive snacking and insufficient exercise! Unhealthy Diet: Children eat what they are given and what their parents eat.. FACT, They...