Pilates is a great way to begin your weight loss journey. “When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should.” Pilates may be more of a low-intensity workout but it definitely...
Sore Hamstrings: Main Causes & Prevention Tips
Working out can cause injuries especially if you aren’t careful, push yourself too hard, or don’t stretch your muscles before you begin. If you’re experiencing sore hamstrings, there could be reasons why. How do you know if you pulled something or just have a sore hamstring? Check out the article...
14 Ways to Get Your Steps When You’re Stuck Indoors
Whether you are working from home, stuck in an office, or the weather isn't cooperating, it may be hard to get all your steps in throughout the day. One way to reduce the frustration is to set more realistic goals with the amount of steps per day. Temporarily you may...
Is Barre a Good Way to Lose Weight?
Barre workouts have many benefits and can help achieve a strong and lean body, but can it help you lose weight? There are many different ways to lose weight and barre workouts are no different but there are things you need to consider before using barre for weight loss. Check...
Do You Still Need Sunscreen Indoors?
Did you know that the sun’s rays can damage skin in as little as 15 minutes?!? That’s why it is so important to protect yourself with sunscreen. Whether you are going for a run, watering plants, or spending the day at the pool, SPF can help shield your skin from...
It’s Time to LIIFT MORE with Joel Freeman!
Today is the day to LIIFT MORE with Joel Freeman!! “It’s everything you love about the megahit LIIFT4, but this time the focus is on more muscle, more days of lifting, and more moves for even bigger results.” Super Trainer Joel Freeman heard you and created LIIFT MORE… check out...
Coming Soon… Sure Thing with Megan Davies!
“Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing?” Well, this December that can become a reality with Megan Davies new program Sure Thing!! Sure Thing is an 8 week program that is a complete solution to losing weight and feeling great...
7 Benefits of Barre Workouts
“Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty.” Would you agree? Some would argue that the slow movements may not help with overall weight loss and be a very effective workout. Andrea Rogers, creator of the Xtend Barre workout,...
Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique
Barre workouts have gained popularity in recent years and Andrea Rogers' program is no different. Xtend Barre is a “30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required!” Xtend Barre is a little different from traditional barre workouts. Learn more about...
8 Best Cordless Jump Ropes for 2022
One of the jump ropes mentioned in the article posted earlier are cordless jump ropes. Have you ever heard of those? A great option for workouts inside, portable, and a great way to learn how to jump rope. If you never tried a cordless jump rope, check out the link...