A new product coming to Beachbody that can give you the energy you need to workout as well as the nutrition to stay on the right path to eating better. Introducing Shake & Hustle coming this December!! A combination of Shakeology and Beachbody Performance Energize in 20 serving sizes. Check...
Healthy Obsession with Autumn Calabrese
Coming this November to BODi is an all new program Healthy Obsession. Inspired by 80 Day Obsession, Healthy Obsession is a 4 week program created by Beachbody’s Super Trainer Autumn Calabrese. Find out more information about this new program in the link below and get ready to… “Build strong, lean...
Got Weak Wrists? Learn How to Modify Exercises
Exercise can help strengthen all parts of our bodies, but what happens when one part is so weak it affects our workout? Weak wrists is one limitation that can really restrict a workout and scare you away from trying new programs. Fortunately, there are ways to strengthen weak wrists and...
Andrea Rogers Shares Her Secrets for Glowing Skin
How can one maintain or even achieve glowing skin without all the blemishes, imperfections, acne etc. that our skin seems to attract? Andrea Rogers, creator of Xtend Barre and XB Pilates workouts, has shared her secrets to her skincare game. “I really invest in taking care of my skin, just...
7 of the Best Core Exercises for Beginners
“If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do.” Core exercises can be challenging but building a strong core, which is all the muscles surrounding your abdomen, can be...
Fitspiration Friday
Fitspiration Friday… Congratulations to Anita who transformed her body with 4 Week Gut Protocol. Way to go, Anita!! https://fb.watch/fZeiwn7Mgr/
How Much Cardio Do You Need to Lose Weight?
“If you’re like most of us, cardio is your frenemy.” Cardio can make you feel great as well as help you lose weight, but it can also be a big pain!! Putting in the hours of cardio can pay off with your health but can you lose the weight you...
What’s the Difference Between Mobility ad Flexibility?
All exercise programs are created to work different parts of our bodies. Whether you are looking for weight training, cardio, upper or lower body, or core strengthening there is a program designed to help you get in better shape. Before you jump all in though, it’s important to understand your...
5 Reasons Why You Might Be Losing Weight But Not Inches
“Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn't happen as quickly or exactly as you would hope. Changes to the way you look...
Wave Goodbye to Underarm Fat With These 3 Steps
Fat in our bodies can be stored in many places, but one that I know can be annoying is under the arms. Are you a victim of the underarm fat bulge? If so, here are some strategies for burning off underarm fat… 1. Eat less 2. Exercise 3. Build Upper...