Transformation Tuesday… Congratulations to Sylvia C. who lost 153 lbs. in 21 months with Ultimate Portion Fix and 21 Day Fix!! Sylvia had this to say about her transformation journey… “Before, I had difficulty walking, getting dressed, and bending to tie my shoes! Now, I can do activities with my...
Irish Stew
Throughout the week, I’m going to offer a few healthy, St. Patrick’s Day recipes that I think will be a real hit at the dinner table. Green beer and fried fish sandwiches, those are good too, but maybe try something a little healthier for you and save the calories for...
Shamrock Smoothie
St. Patrick’s Day is less than a week away… so what better way to start the week off than with a “Shamrock Smoothie”??? It’s a light and refreshing shake that is a nice sweet treat to celebrate the luck of the Irish!! Try making the smoothie with Strawberry or Vanilla...
Fitspiration Friday
Fitspiration Friday… Congratulations to Rebecca who lost 36 lbs. in 21 months with Beachbody On Demand programs, Shakeology, and Beachbody Performance supplements!! Rebecca had a very emotional relationship with food, and she wanted to make changes but didn’t know how. Most diets Rebecca had tried left her feeling hopeless, deprived,...
Green Coconut Shakeology
Another “green” shake for the win, and a great way to pack those veggies without even knowing it!!! I love the addition of the coconut water with the creamy Greenberry Shakeology. Add some shredded coconut on top for additional texture and flavor!! Ingredients 1 cup coconut water 1 cup ice...
Guava Breakfast Cake
If you ever find yourself with a large amount of guavas and you don’t know what to do with them… try making Guava Breakfast Cake. It may be more of a dessert than a breakfast, but everything in moderation is acceptable… right? When choosing your guavas in the store, try...
Health Benefits of Guavas
Guavas are a tropical fruit that originate Central America. They are oval in shape with light green or yellow skin and contain edible seeds. Guava leaves are also used in herbal teas and the leaf extract as a supplement. Guavas contain Vitamin C (supports immunity), potassium (boosts heart health), fiber...
FIXATE Guacamole
One of the ways I use avocados the most is making guacamole. Guacamole can be made so many different ways, and even the ingredients and texture is totally up to how you like it. The following guacamole recipe is from FIXATE and is bit more on the chunkier side bursting...
Health Benefits of Avocado
The first March produce item, which is one of my favorites, can be used in so many dishes. Avocado is a fruit that comes from the avocado tree. There are many different varieties, one being more popular than others is the Haas Avocado. Sometimes referred to as the “alligator pear”...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kyndra who lost 118 lbs. in 17 months with 8 rounds of 21 Day Fix and 1 round of 80 Day Obsession!! Kyndra was struggling with her unhealthy lifestyle, lack of motivation, and was very unhappy and depressed. Kyndra knew she had to make changes and...