How many of you have used the 7 color-coded portion-control containers? Recently, Beachbody released the Ultimate Portion Fix… so you may be wondering what is the difference? Portion Fix gave us tools to help with portion control. Ultimate Portion Fix is more than just tools, it is a 30-day nutrition...
German Chocolate Cake Shake
Traditional German chocolate cake usually includes pecans, coconut, and chocolate. Now add Shakeology and cherries and you have a German chocolate cake shake with half the calories and sugar but still the great flavor!! Another great birthday treat to celebrate 10 years!! Ingredients 1 cup unsweetened coconut milk 1 cup...
Chocolate Birthday Cake Shakeology
Well, if you aren’t a vanilla cake fan, than how about chocolate cake? The next Shakeology birthday recipe is Chocolate Birthday Cake Shakeology!! A slice of chocolate cake may leave you feeling guilty especially if you are watching your waistline, but this chocolate cake in a shaker is guilt-free and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lindsay who lost 53.6 lbs. in 7 months with 21 Day Fix, Ultimate Portion Fix containers, and Shakeology. Before her weight loss, Lindsay was feeling depressed about how she felt and looked. She had no energy, felt completely exhausted and she wondered how she would make...
Vanilla Birthday Cake Shakeology
Beachbody is celebrating Shakeology’s 10th year this month and what better way to join in the celebration than to have a birthday shake!! Every day this week, I will be sharing a birthday shake recipe with you so you can also celebrate. No birthday is complete without birthday cake so...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ray C. who lost 11 lbs. in 80 days with 80 Day Obsession, Ultimate Portion Fix containers, and Shakeology!! Ray had this to say about his transformation journey… “I had fallen out of shape and gained weight; I was sluggish and lacked energy. Mentally, I started...
Carrot Cake Baked Oatmeal Muffins
Muffins are one of those grocery store impulse buys that just look too good to pass up, but unfortunately they are filled with so much sugar!! How about creating your own delicious muffins at home with half the calories and sugar? Carrot Cake baked oatmeal muffins are FIXATE approved and...
Happy Birthday Shakeology!!!
It’s time to celebrate a birthday… Shakeology turns 10!!!!! It was 10 years ago when Carl Daikeler, his wife Isabelle, and Darin Olien decided to create a superfood health shake to help get all the nutrition your body needs in one meal. “Shakeology is a good way to get carbs,...
Slow Cooker Chicken Quinoa with Spring Vegetables
Don’t put those slow cookers away just because spring has arrived!! Slow cookers are still a great option for warmer months too, especially when you want to spend more time outside than in the kitchen. Check out this “spring” recipe that will surely have you singing with the birds. Slow...
Spring into Health!!
Say goodbye to those long winter nights and say hello to the spring sunshine!! Today is the first day of Spring and it’s time to “spring into health”. Are you craving the outdoors, sunshine, warmth, and new growth? Well, it’s time to get your body moving into a new season...