Available starting today, Beachbody’s new Collagen Boost!! So what is Collagen Boost… “Our new collagen supplement is a high-quality collagen peptide powder that’s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails.” With just one scoop a day, you’ll be on your way...
Coming Fall 2019… 6 Weeks of The Work
If you haven’t already heard the great news, Beachbody is getting a new super trainer and program coming this Fall. Amoila Cesar is known for his transformations of NBA players and celebrities, and this Fall he is bringing his new program, 6 Weeks of THE WORK, to Beachbody on Demand....
How to Get Rid of Muscle Cramps?
Muscle cramps, we all get them for various reasons, but what do you do to relieve them? I’m sure you have tried the drinks, the warm/cool baths, massage therapy etc…. But have you ever heard of trying pickle juice? Yes, pickle juice can help relieve muscle cramps 45 percent faster...
Morning Meltdown 100: Burpee Bolt
“Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. There are 100 unique workouts in total and each one is designed to help you transform your body.” If you haven’t heard about this new program yet, you have to check...
Morning Meltdown 100- Coming Soon
Morning Meltdown 100 Coming Soon What is Morning Meltdown 100?Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away...
Where Does Fat Go When You Lose Weight?
Are you on a weight loss journey? “Have you ever wondered where all that fat that you’re working so hard to lose actually goes?” It may not have been something you have thought about before or maybe you were wondering the same question, but the answer is actually quite interesting....
Fitspiration Friday
Fitspiration Friday… Congratulations to Zina who lost 76 lbs. in 1 year with 21 Day Fix, Portion-Control Containers, and other Beachbody On Demand programs. “Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become… now she’s in control of her diet and...
Spring Clean Your Body
Spring is here and with the holiday over, it’s time to get your body ready for summer!! This starts with “Spring Cleaning Your body”, but what does that mean? Spring is a time for new growth, change, cleaning out the old, and bringing in the new. This includes eating habits...
Meditation… Why should it be a part of your daily life?
Do you meditate? How often do you meditate? Where do you meditate? Meditation can be very important for you and it’s a “valuable tool to help you deal with the stress of daily life.” If you struggle with the stresses of life, you might want to check out this article...
21 Day Real-Time Workouts
“What’s better than doing 21 Day Fix and 21 Day Fix EXTREME and getting killer results? Doing 21 Day Fix and 21 Day Fix EXTREME real-time workouts with Autumn Calabrese.” If you have already purchased Ultimate Portion Fix or still thinking about it, along with the nutrition plan you get...