Joel Freeman is a super trainer and the creator of LIIFT4 and CORE DE FORCE and the new program coming this Spring 10 Rounds. What else do we know about Joel? Check out the link below for 19 things you don’t know about Joel Freeman, including his favorite meal, what...
Anxiety and Depression
#Anxiety and #Depression Did you know anxiety and depression can be caused by MANY things?!? ?? Weather (seasonal depression) ? Life ?? Pregnancy (during and after) ? Loss, grief, death ?? Physical Health ? Relationships ????? Menstrual Cycle ? Genetic I was unaware of the Menstrual Cycle one ? seriously...
LIVE with Elise Joan Fitness
If you have been thinking about trying Barre Blend but still have a few more questions, check out the link below… Elise Joan Fitness is LIVE answering all of your Barre Blend questions! https://www.facebook.com/beachbody/videos/606171920161655/
How Exercise Can Improve Bone Density
Let’s talk about bone health for a minute… What is bone density/mass and how can I make sure that my bones are healthy and strong? Muscles get stronger as we challenge them and bones are the same, but in order for exercise to improve bone density, it needs to be...
Amoila Cesar vs. Barre Blend
“I feel my butt burning and my face crying.” says Amoila Cesar after joining Elise Joan for a Barre Blend workout. Check out how Elise put Amoila to WORK and his thoughts after the workout!! https://www.beachbodyondemand.com/blog/amoila-cesar-vs-barre-blend
Behind the Scenes of Barre Blend
Have you tried Barre Blend yet? If you are curious about the program but would like more information, check out this video as Elise Joan, creator of Barre Blend, takes you behind the scenes of filming and get a glimpse of her new workout!! “Her new program is a low-impact,...
4 Weeks of THE PREP
4 Weeks of The Prep is now available!! Want to find out more about the program and it’s creator? Check out the link below and find out more about 4 weeks of THE PREP, the workouts included, the equipment you will need, the supplements recommended, and who the trainer is...
Starting tomorrow… 4 Weeks of THE PREP
If you have purchased 6 Weeks of THE WORK VIP Early Access or plan on purchasing it, then get ready because tomorrow 4 weeks of THE PREP will be available on BOD as well to those customers. “To prepare you to take on Amoila Cesar's 6 Weeks of THE WORK,...
Top 10 Beachbody Workouts of 2019
It’s time to reflect on 2019, specifically the Beachbody programs you have used in 2019. “Some of you sweated through Jericho McMatthews’ Morning Meltdown 100 jam sessions, while others turned to Autumn Calabrese’s programs for fitness and nutrition advice that transformed your bodies. Others got shredded and burned fat with...
The Mindset Membership
Need a last minute gift idea??? How about 2B Mindset program and the Mindset Membership?!?! With the new year coming, this program can be the perfect tool to help you stay motivated and keep on track with your goals. Ilana Muhlstein, M.S., Registered Dietitian Nutritionist and co-creator of the 2B...