Our legs do so much in one day, it’s no wonder we experience leg soreness and tightness. When our legs are tight it may be hard to perform everyday tasks like sitting, standing, and even walking. Daily stretches are very important to keep our muscles loose and flexible. “And leg...
12 Days of “Fitmas”
12 more days til the New Year, so I thought it would be fun to have a little 12 days of “fitmas” to stay healthy and fit during the holidays!! To get started you must take some time to plan out the 12 days of workouts. Check out the link...
10 Tips to Stay Healthy and Active During the Holidays
The holidays are a time to celebrate, spend quality time with our loved ones, and enjoy the festive foods and decorations of the season. With all these wonderful things, may still come some holiday stress and over indulgences. Here are some tips on how to stay healthy and active throughout...
How to Keep Cramps From Ruining Your Run
Have you ever experienced cramps during or after a run? You may be having running cramps and there is a reason for these pains. There are 3 common running cramps… Side-Stitch Running Cramps, Intestinal Distress Running Cramps, and Muscle Running Cramps. So before you give up on running, check out...
7 Benefits of Massages
Right about now I’m sure anyone could use a massage, a way to relieve some of that built up stress!! Massages are a great self-care routine and are very beneficial for our bodies. Once you find a massage therapist that is best for you and is qualified, you may want...
7 of the Best Sleeping Positions Plus One to Avoid
I love my sleep, but sometimes it’s not the sleep I would hope for each night. Unfortunately, tossing and turning often interrupts many nights waking up to feeling not well rested!! Sleep positions can really affect a good night’s sleep more than you may think. The following link explains 7...
Why Do I Get a Headache After Running?
“Sensing the onset of a headache after running is the ultimate bummer.” Have you ever experienced a headache after running? Guess what, you are not alone!! In fact, they are more common than you might think but can be avoided with some simple steps. Check out the link below for...
7 Tips for Running in Cold Weather
Tomorrow is December 1st and it may be the first snowfall of the season. The temperatures are going to continue to decrease as well, so many have resorted to indoor workouts. If you enjoy running outside, you can continue with a little preparation. Check out the link below for some...
Try these 5 Full-Body Stretches to Help with Sitting All Day
Do you sit all day for your job? Do you feel like it’s hard to stay active when you're stuck behind a computer screen? The good news is you're not alone and there are ways to get moving right from your home office. Check out the link below for 5...
Coming Soon…
“Get ready to GET UP and HAVE FUN!” Shaun T. is back with a new dance fitness program that is all about having fun while getting a great workout!! Let’s Get Up is a 30 minute workout, 6 days a week, for 30 days. It consists of cardio dance sequences,...