“We all could use little support these days (literally and figuratively), particularly when resuming exercise in our active lives post-pandemic.” Compression socks might be the answer to help you with your workouts. Check out the benefits of compression socks in the link below… but before you go buying a pair,...
How to Use Power Loops to Crush Your Workouts
Beachbody Super Trainer Amoila Cesar, created the program 645 which combines cardio, strength training, and mobility work. Power loops are a new addition to Beachbody and are used in the 645 program. “The Beachbody Power Loop is a fabric resistance band that allows you to perform exercises in a 360-degree...
Expert Tips to Relieve Pesky Allergies
Allergies can be miserable especially when they seem to never end!! Spring season can be beautiful, but usually with those new sprouts comes spring allergies. Sneezing, itchy eyes, runny nose, congestion… What can help make it go away?!?! Check out some expert tips to help relieve those pesky allergies. https://www.beachbodyondemand.com/blog/6-tips-spring-allergy-relief?referringrepid=411888
8 Summer Skin-Care Tips to Keep You Glowing
Are you noticing that as the weather changes with the summer months, your skin is also changing? With season changes, skin care routines should also change. The humidity is higher, you are exposing your skin to more sunlight, and what you used in the winter months may not work for...
7 Best Sunscreens to Protect Your Skin
Summer has officially arrived and so has the hot, sizzling sun!! Before you venture to the beach or a baseball game, don’t forget to apply sun protection. It’s very important to protect your skin from the UV rays of the sun… “The sun is always shining ionizing ultraviolet radiation upon...
Your Guide to the Different Types of Yoga
It’s International Yoga day and with so many different options when it comes to the workout, there is something out there for everyone. If you haven’t tried yoga or would like to know more about the yoga programs available, check out the link below. There are 13 different types of...
Does Natural Deodorant Really Work?
Natural deodorants… yea or nay? Natural deodorants are available everywhere and are becoming more popular. So is natural deodorant really better for you? Dr. Melissa Kanchanapoomi Levin, M.D., board-certified dermatologist and founder of Entière Dermatology, says “it’s a false notion that ‘clean’ or naturally-derived products mean that they are safe...
Can Fitness Trackers Help You Stay on Track?
Fitness trackers can be a great investment and tool for tracking health and nutrition. “From a simple pedometer to gadgets that indicate sleep quality, heart rate, GPS location, even how much pressure you’re putting on your foot during a run, or the efficiency of your strokes in a pool.” Fitness...
Beginner’s Guide to Indoor Cycling
If you enjoy biking but the weather is not ideal for that, what about giving indoor cycling a try? “Whether you’re new to working out or a seasoned road cyclist, an indoor cycling workout can push you to new limits and help you build endurance in a low-impact way.” If...
Deodorant vs. Antiperspirant
Deodorant or Antiperspirant? Did you know that sweat is odorless? “The smell comes from normally present bacteria breaking down sweat and body secretions,” explains Barry Goldman, M.D., a board-certified dermatologist in Manhattan. So what works, what doesn’t, and what is the best choice for you? Check out the link below...