If you’ve been experiencing sweaty and itchy feet especially after workouts, you may have athlete’s foot. What is athlete’s foot? It is a fungal infection that starts usually through an opening in the foot. The good news is it's completely treatable but unfortunately not pleasant to have. “Fungus loves warm,...
Dirtiest Things in Your Home and How to Clean Them
With everyone spending more time at home, that means more people, more germs. Germs can be on anything you touch, then can spread to you by touching her eyes, mouth, and nose. Handwashing and cleaning surfaces is key for reducing the amount of germs in your home. Do you know...
6 Alternative Moves to Push-Ups
A push-up is “a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight.” Let’s be honest though, push-ups can be hard and not everyone can or should do a standard push-up. The good news is there are alternatives to doing...
How to Get Rid of Cellulite: 5 Expert Tips
“Cellulite is my friend” said no one ever!!! Since it’s here to stay, the good news is there are ways to minimize cellulite appearance. “While it’s tough to completely get rid of cellulite, you can reduce its appearance by losing body fat,” says Trevor Thieme, C.S.C.S., Beachbody’s director of fitness...
What Does KT Tape Actually Do?
If you watched any of the Olympics, you might have noticed some of the athletes wearing tape on different parts of their body. Are you wondering what that may be? This tape, referred to as “kinesiology tape”, is a physical therapy tool that provides support and/or relieve pain. So, exactly...
The Benefits of Interval Running
There are many running programs out there and finding the one that best fits you is key. Interval running is a workout that is a good training tool for beginners and advanced runners. It is basically running at a set pace for a period of time, then taking a break...
Beachbody’s New Packaging Initiatives
Great news from Beachbody and how they are “making healthier choices for the planet by making a pledge to reduce our carbon footprint and take aim at waste.” Starting with new package designs by reducing plastic being used, removing shrink wrap completely, using recycled materials, and consolidating shipping. All of...
Introducing Job 1
Exciting news coming to Beachbody… “Beachbody’s newest Super Trainer Jennifer Jacobs created a no-excuses 4-week program that puts you in the mindset that your fitness and nutrition aren’t optional — they’re THE priority.” Introducing Job 1 a 20 minute program, 5 days a week that helps you prioritize your health...
4 Common Cycling Injuries
Cycling, indoor and outdoor, is a great physical workout and low-impact on your joints. But like with any exercise programs or activity, there are risks of getting injured. “Incorrect set-up and riding mechanics can lead to overuse (aka wear-and-tear) injuries that can very quickly drain the fun from your workouts...
How to Ease Back Into Post-Pandemic Life
As the world returns to a new normal after the pandemic, it’s okay to feel a little apprehensive and unsure about what the future holds. “It is absolutely normal to feel anxious or have fears about venturing to public spaces and seeing people post-pandemic,” says Mayra Bedolla-Lopez, LMFT, a licensed...