“If you’re a fan of our Energize DeLite Gummies, you’re going to LOVE these fruity Raspberry Peach Energize Gummies!” What better way to enjoy your pre-workout than with these homemade gummies. Peaches and raspberries are the two fruits that create these delicious gummies, but you can choose your favorite fruits...
BODi Premiere Week
Today is the first day of BODi Premiere Week!! BOD Interactive is an at-home fitness studio and this week it is kicking off with prizes, BODcasts, and LIVE workouts with Beachbody Super trainers. Maybe you are not sure you want to commit to BODi, try it with a day pass...
6 Easy Exercises to Strengthen Your Ankles
Our ankles are a very delicate part of our bodies and one that is used more than you may think. Did you know you can strengthen your ankles so the risk of injury can be less? We train all sorts of body parts, so why not learn some ways to...
What is Brain Fog?
Have you ever heard of brain fog? Those days where you are walking around and can’t seem to snap out of it. Coffee doesn't seem to wake you up, you can’t focus, and everything is overwhelming. Brain fog is a real thing although it’s not a medical term it is...
The Importance of Skin Checks
Do you get yearly skin checks at the skin doctor? Are skin checks necessary and what exactly happens during a skin check? All these questions are important and can be answered in the article below. We only get this one body and protecting our skin is vital to staying healthy....
Ways to Move More Throughout Your Day
Working from home can have many advantages to it… more time for yourself and family, less travel equals less money being spent on gas/parking, and keeping yourself and loved ones safe. It also can have its drawbacks… lack of socialization, no team building, server issues, lack of motivation, and not...
6 Easy Stretches to Help Relieve Wrist Pain
Working out affects all parts of our body in one way or another, but wrist pain may not be something we think about when it comes to fitness injury. All those planks and sit-ups can really cause stress on your wrists, so the question is… “What’s the cause behind your...
How to Choose the Best Yoga Mat
When working out, having the right equipment is very important and can support you more than you may think. For instance, yoga doesn’t require a lot of equipment but the right mat has many benefits to a great workout. Check out the following article for 5 of the best yoga...
Beachbody On Demand Interactive
It’s finally here!!! “The MYX Home Studio by Beachbody is NOW available in the U.S. This is YOUR portal into the world’s most immersive workout experience. The MYX Home Studio integrates seamlessly with BODi to give you personalized training, endless workout options, and more! Every workout features speed, cadence, distance,...
What is Grip Strength and Why It’s Important
Grip strength… the force applied by the hand to pull on or suspend from objects. Whether you have thought about your grip strength before, it can play an important role in your functional movement. Working on grip strength can really have some huge benefits both in and out of the...