Losing weight takes patience and sometimes time. Trying to lose weight fast by working out on overdrive may lead to failure. So, are you wondering if attempting two Beachbody workouts simultaneously is a good idea?... You might want to check out the following article before making that decision. https://www.beachbodyondemand.com/blog/can-you-lose-weight-faster-by-doing-two-beachbody-programs-at-once?referringrepid=411888
What is Positive Self-Talk?
What is positive self-talk? Basically, it is an internal dialogue that you have with yourself that is positive, uplifting, and encouraging. Unfortunately, self-talk can also be negative if the person tends to be more pessimistic. Positive self-talk is very important for one’s general well-being and can have many health benefits....
7 Tips on How to Live a Happy Life
Stress and anxiety can really cause problems in your life both physically, emotionally, spiritually, and mentally. If you experience these on a daily basis, ask yourself this one question… Do you know how to be happy? If you answered no, then this next article is a great one for you....
Is Obesity Genetic?
“Do you have a harder time losing weight than your workout buddy who eats more than you? Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes?” If you have answered yes to any of these,...
Rowing Machine Benefits
With the winter season and frigid temps. upon us, workouts have been taken indoors for the time being. There are a lot of options to indoor workouts… a cardio or pilates program, spinning, yoga, weightlifting to name just a few. One other option that may have been overlooked in the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kate M. who lost 83 pounds while drinking Shakeology and working out with multiple Beachbody programs. "Just last week, I was grazing on food all afternoon. I actually asked aloud why I just couldn't get full. Then it occurred to me I had not had my...
7 Best Breathing Exercises for Anxiety
Anxiety affects millions of people everyday so understanding how to deal with it is very important. There are many different techniques in controlling that feeling of “nervous, unsettled, or even downright panicky”, including exercise, meditation, breathing techniques, journaling, therapy, nutrition, listening to podcasts and/or music. I found this article about...
Do Knee Bands Really Work?
Unfortunately, knee injuries can be very common in the world of working out. It’s important that we learn about knee injuries and how we can prevent them. If you ever witnessed someone recovering from a knee injury, you know how painful it can be and the long road of recovery....
12 Breastfeeding Myths
You’ve probably heard a lot of assumptions about breastfeeding: “It’s the best way to deliver nutrients to your baby; it’s the most natural way to feed your little one; it wreaks havoc on your nipples, or it will help you lose the baby weight.” Ultimately, it’s up to the mother...
5 Ways to Put Yourself First
Taking care of yourself is very important for your health, especially now in times of hardships, stress, and uncertainty. Self-care is not only good for your physical self, but your emotional well-being. Ask yourself this question… When was the last time you put yourself first?... and if you can’t seem...