We have so many muscles in our body that it would be impossible to work all of them at one time. A lot of workouts break muscles into groups, such as legs and core, shoulders and chest, back and arms etc. Tackling muscle groups together allows you to focus on...
Why Your Thyroid is So Important to Your Health
We only get this one body in life, so taking care of it should be our number one priority. Every part of our body is important to our overall function and health, but some parts play a major role in who we are and how we operate. Did you know...
How to Bulk and Cut to Transform Your Body
If you are looking to take your body to the next level of bulking and cutting, this next article is a great resource on how to do that safely and effectively. There are two phases: the bulking phase and the cutting phase. “During the bulking phase, you create a calorie...
The Do’s and Don’ts of Losing Weight for Your Wedding
Spring has sprung, the weather is finally warming up, and the wedding season is in full bloom!! If you are getting married and are feeling some sort of way about the winter weight you may have put on, then this next article is a perfect resource for you. “Wedding Weight...
8 Cycling Tips to Get the Most Out of Your Workout
If you enjoy cycling, you might want to check out this next article. I think there is always room for improvement whether you are trying something for the first time or have been doing it for a while. Check out 8 cycling tips that may improve your speed, and help...
How Often Should You Poop?
How often should you poop? A question many might be shy to discuss, but in fact your bowel movements are very essential to your overall health. Bowel movements get rid of the waste in your body so it’s important that this is happening on a regular schedule. Everyone’s body is...
Spring Clean Your Life
Spring is just around the corner, so it’s time to start decluttering and start spring cleaning!!! It’s actually my favorite time of the year and a chance to start fresh!! How many of you spring clean? What are the things you are cleaning/organizing? If you find it very daunting to...
Virtual Badges on BOD
Did you hear that Beachbody introduced virtual badges through BOD?? These are achievement badges that you can earn after completing certain categories. “Beachbody awards virtual badges for four categories: Total Workouts, Total Shakeology, Total Rides, and Program Completion.” What a great motivator to help anyone on their fitness journey!! Check...
9 Simple Tips for Beginner Runners
The weather is starting to break and warmer temperatures are on the way!! Runners are getting ready to take their fitness routines outside, but if you are a beginner, you might want to take some time to read over these 9 simple tips for beginner runners. Running is affordable and...
Coming Soon…
Coming soon to Beachbody.. The 4 Week Gut Protocol and 4 Weeks for Every Body!! Autumn Calabrese has created these programs to “help you discover foods that are impacting your digestive health and give you the tools to help overcome discomfort.” If you experience digestive issues and are wondering why...