Beachbody is celebrating Shakeology’s 10th year this month and what better way to join in the celebration than to have a birthday shake!! Every day this week, I will be sharing a birthday shake recipe with you so you can also celebrate. No birthday is complete without birthday cake so...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ray C. who lost 11 lbs. in 80 days with 80 Day Obsession, Ultimate Portion Fix containers, and Shakeology!! Ray had this to say about his transformation journey… “I had fallen out of shape and gained weight; I was sluggish and lacked energy. Mentally, I started...
Carrot Cake Baked Oatmeal Muffins
Muffins are one of those grocery store impulse buys that just look too good to pass up, but unfortunately they are filled with so much sugar!! How about creating your own delicious muffins at home with half the calories and sugar? Carrot Cake baked oatmeal muffins are FIXATE approved and...
Happy Birthday Shakeology!!!
It’s time to celebrate a birthday… Shakeology turns 10!!!!! It was 10 years ago when Carl Daikeler, his wife Isabelle, and Darin Olien decided to create a superfood health shake to help get all the nutrition your body needs in one meal. “Shakeology is a good way to get carbs,...
Slow Cooker Chicken Quinoa with Spring Vegetables
Don’t put those slow cookers away just because spring has arrived!! Slow cookers are still a great option for warmer months too, especially when you want to spend more time outside than in the kitchen. Check out this “spring” recipe that will surely have you singing with the birds. Slow...
Spring into Health!!
Say goodbye to those long winter nights and say hello to the spring sunshine!! Today is the first day of Spring and it’s time to “spring into health”. Are you craving the outdoors, sunshine, warmth, and new growth? Well, it’s time to get your body moving into a new season...
Peach Cobbler Shake
How about indulging a little tonight with a dessert that tastes just like peach cobbler without all the sugar, fat, and processed flour? Yes, it can happen and it is so delicious!!! Peach Cobbler Shake tastes just like old-fashioned cobbler, but it is actually good for you. Unfortunately it is...
Spinach Strawberry Salad with Feta and Walnuts
Strawberries are very versatile, but they are a fragile fruit and should be stored in the refrigerator unwashed until ready to use. Strawberries are usually used in sweet treats or eaten raw. Spinach Strawberry Salad with Feta and Walnuts is a savory recipe that uses strawberries to add a nice...
Health Benefits of Strawberries
I’m highlighting another produce item off the March produce list. Strawberries are a favorite of our household and their season begins now through summer. Although strawberries can be found all year long in the grocery stores, you can tell by their color and taste when they are at their peak...
Lucky O’ Shake
A smoothie created by Autumn Calabrese that is packed with essential vitamins and good-for- you ingredients… here’s hoping that the Lucky O’Shake also brings you “health and good fortune”!! Ingredients 1 cup unsweetened almond milk I cup ice 1 scoop Vanilla Shakeology ½ large banana cut into chunks ½ cup...