What causes itchy skin in the summer, and how can you soothe it? There are many reasons you may experience itchy or chapped skin in the summer months, but there are ways to relieve the itch. Whether you are dealing with sunburn, bug bites, allergies, poison ivy, or just dry...
How to Get Rid of Athlete’s Foot for Good
If you’ve been experiencing sweaty and itchy feet especially after workouts, you may have athlete’s foot. What is athlete’s foot? It is a fungal infection that starts usually through an opening in the foot. The good news is it's completely treatable but unfortunately not pleasant to have. “Fungus loves warm,...
Dirtiest Things in Your Home and How to Clean Them
With everyone spending more time at home, that means more people, more germs. Germs can be on anything you touch, then can spread to you by touching her eyes, mouth, and nose. Handwashing and cleaning surfaces is key for reducing the amount of germs in your home. Do you know...
How to Get Rid of Cellulite: 5 Expert Tips
“Cellulite is my friend” said no one ever!!! Since it’s here to stay, the good news is there are ways to minimize cellulite appearance. “While it’s tough to completely get rid of cellulite, you can reduce its appearance by losing body fat,” says Trevor Thieme, C.S.C.S., Beachbody’s director of fitness...
Beachbody’s New Packaging Initiatives
Great news from Beachbody and how they are “making healthier choices for the planet by making a pledge to reduce our carbon footprint and take aim at waste.” Starting with new package designs by reducing plastic being used, removing shrink wrap completely, using recycled materials, and consolidating shipping. All of...
How to Ease Back Into Post-Pandemic Life
As the world returns to a new normal after the pandemic, it’s okay to feel a little apprehensive and unsure about what the future holds. “It is absolutely normal to feel anxious or have fears about venturing to public spaces and seeing people post-pandemic,” says Mayra Bedolla-Lopez, LMFT, a licensed...
Expert Tips to Relieve Pesky Allergies
Allergies can be miserable especially when they seem to never end!! Spring season can be beautiful, but usually with those new sprouts comes spring allergies. Sneezing, itchy eyes, runny nose, congestion… What can help make it go away?!?! Check out some expert tips to help relieve those pesky allergies. https://www.beachbodyondemand.com/blog/6-tips-spring-allergy-relief?referringrepid=411888
8 Summer Skin-Care Tips to Keep You Glowing
Are you noticing that as the weather changes with the summer months, your skin is also changing? With season changes, skin care routines should also change. The humidity is higher, you are exposing your skin to more sunlight, and what you used in the winter months may not work for...
7 Best Sunscreens to Protect Your Skin
Summer has officially arrived and so has the hot, sizzling sun!! Before you venture to the beach or a baseball game, don’t forget to apply sun protection. It’s very important to protect your skin from the UV rays of the sun… “The sun is always shining ionizing ultraviolet radiation upon...
Best Pillows for Sleeping
Sleep is a very important part of your overall health and getting enough rest is sometimes challenging. One thing that can help your sleep health is making sure your environment and supplies are right for you. “Having the best pillow for sleeping — for however you sleep — can help...