Meet Andrew K.! He participated in The Beachbody Challenge and won the $500 Daily Prize for May 22nd! There are a lot of things you can take from a lot of people. But when your mom calls you fat, it’s time to take a look at yourself. I was...
How to Maintain your Results….
Team Beachbody is a community to help you get the best results, support, and tips on your health and fitness journey! They provide you will message boards, daily blogs, and vip trainer chats! All of this for free or a small $2.99/wk fee... This is one of the blogs I...
Clean Eating Banana Bread Muffins
I love my banana's and my family absolutely loves Banana Bread, we are a sweets family so I needed to find a recipe that gives us the flavorful Banana Bread taste and the healthiness of a clean recipe! So I researched it and played around with it a little but...
Simple Meal Planning Tips
Preparing a fresh meal for your family doesn't have to be a headache. Use these simple tricks, ideas, and shortcuts to make no-fuss dishes 1. Take 1 Day to Plan, Shop, and Prep your food for the week! (I like Mondays- but Full Time Moms that work like Sundays)...
Did You know: Banana are AMAZING medicine?
This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide...
Wondering what foods are good??? 39 Grocery Store Foods
39 Great Supermarket Foods By Kirsten Morningstar and Rebecca Swanner I always get asked what foods should I eat or what should I stay away from... Well I found this great article Team Beachbody had posted for us!!! I hope you learn alot and enjoy! Keep me posted on if...
Leah S.’s Wedding Prep; Ultimate Reset Transformation and Review
How many of you think you are eating healthy and getting the correct amount of nutrients in your body each day? I would say most of us either have a sense of what is healthy or have actually spent time researching it! Well before I did the Ultimate Reset I...
Vegan Vegetable Soup: HOMEMADE
Vegetable soup has been a comfort food for me and my family for a while now, we live in Pittsburgh, PA and it gets COLD HERE!!!!! Some staple warmer uppers are soup and hot chocolate- so yes I needed to find a healthy recipe so my family still could get...
Sleep and Your Workout Performance
Why is it important to get a certain amount of sleep every night? I get the question of how much sleep do I get a night and I am guilty of not getting enough! My body has adjusted to very little (4-5 hours) a night! Your muscles begin repairing themselves...
Top 6 Fat Burning Foods- No Need for the Fat Burning Pills
I am always trying to fire up my metabolism and switch up what I eat to shock my body and Burn Fat! I currently tried going Vegan- did not work well so I added Egg Whites because I was having a hard time with getting enough Protein!!! So I wanted...