Tip #5 to a new you is find someone to be accountable to! On your journey you will find alot of people that will put your lifestyle down and be negative, but you need to find that 1 person that will help you stay true to you and your goals!...
Win it back… Your Body that is!
Day 3 of the 10 tips to a new you! I will give you tip 3 and then I will be inviting you into my FREE support Group! Did you know that you should be drinking 50% of your body weight in ounces of water? Ex. if you...
Trivial Pursuit: What is the #1 leading cause of Childhood Obesity?
Many parents will say it is a gene that has caused our child to be overweight.... WRONG! It is the unhealthy diet the child has been receiving since day 1... Excessive snacking and insufficient exercise! Unhealthy Diet: Children eat what they are given and what their parents eat.. FACT, They...
Spotlight on Shakeology Ingredient: Chia
Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out the South American staple is a rich source of nutrients and antioxidants.It...
Richard says,” I am in better shape now than when I served!”
Meet Richard R. He won $500 for this amazing transformation! Here’s the deal: When soda, fast food, and high sugar snacks are staples in your diet, you’re gonna get fat. And that’s exactly how I ballooned to over 230 pounds. Sure I went on “diets” over the years, and...
How do you deal with Stress while trying to get results?
Stress is something that happens to each one of us, no matter how positive we are and how healthy we are trying to become! We have a life, whether it is our job, family, or personal things that may get in our way that cause on going negative energy and...
DO YOU WANT SOME CRUNCHY, SALTY CHIPS?
Do you love the crunch or the saltiness of Chips? Yes potato chips, tortilla chips, pita chips, any chip out there. What is it about chips that you LOVE or need? I have never been a fan of potato chips, but get me tortilla/ corn chips or pita chips and...
#1 Rule I live by…. LOVE your workout
You can be running outside, working out at the gym, taking classes or doing videos... BUT if you don't LOVE them, you will have no motivation to go, do them, or push your hardest! I have read several articles as I was reaching some professionals opinions on this topic...
Clean Eating Fajitas
I absolutely LOVE Mexican food and would eat it everyday if I could, so I had to find a great Fajita recipe to make my own! Clean Eating Fajitas from Gracious Party (Makes approximately 6 cups of filling) Ingredients: 1 large red bell pepper, sliced thin lengthwise 1 large...
Beachbody Coaching Opportunity: Coach Camp
If you are looking for a Sign to Change your life, you found it! Have you been wanting to change physically, financially, and or emotionally? Are you waiting for the "perfect time" well listen up..... There is no better time than the present to change to the person you...