Have you ever tried cauliflower rice? If you are not a fan of whole cauliflower, this next recipe might really be the one for you. Cauliflower Chicken Fried Rice is just like the regular fried rice, but it substitutes white rice for cauliflower rice. Honestly, if you didn’t know you...
Benefits of Cauliflower
Cauliflower is one of those vegetables I hear from a lot of people that they would prefer another veggie instead. Cauliflower does have a unique texture, but there are lots of preparation options maybe one that might better suit your taste buds. Cauliflower also has many health benefits, as listed...
Four Bean Pumpkin Chili
When I think of pumpkin recipes I think of sweets and desserts, but there are so many other savory recipes out there that use pumpkin as well. The recipe in the link below is a four-bean pumpkin chili which is a vegetarian chili with hints of cinnamon. There is a...
Beachbody Ultimate Reset Week 1 Vegan Breakfast Recipes
So as you know I did the Beachbody Ultimate Reset back in January and posted my favorite recipes for the week! Well the meal plan has changed and AMAZING!!!!!! So I have been getting asked about the Reset Recipes! Coconut Quinoa 3/4 cups cooked Quinoa 2 tbsp. of coconut milk,...
Breathing: Do you Breath every day…
Breathing is a serious thing for us right? This is how we get our oxygen in our bodies. Breathing increases the supply of oxygen and nutrients to cells throughout your body, and clears your system of carbon dioxide waste. Proper breathing improves your circulation, calms your nervous system, reduces muscular...
Small Business Saturday: Join as a Beachbody Coach and get free gifts!
As you saw my Black Friday Deals (which run until 12/2 @ midnight)! I am also running Small Business Saturday Deals and Steals! As a Beachbody Coach, I run my business from home, I am the boss, and I would say that I am a very small business! SO in...
How to Deal with Being Sick and Exercise!
So I have been sick for the past 6 days, hence there has been no posts or blogs lately! I do apologize! But I figured what better post to bring me back than to help you understand why you should not exercise while being sick and what to do to...
Transform your inner beauty!
Often times we find ourselves worrying about the outside of our body, neglecting the inside! Our health is probably #1 concern for many Americans today! Transform the inner beauty and then the outside! How can we transform the inner beauty you ask? Simple, start with your nutrition! What are you...
Beachbody Coach 1 Month Exclusive Training
Have you been thinking about becoming a Beachbody Coach or wondering what exactly it is!? Have you EVER considered helping people in health and fitness and not knowing how to do it? Are you afraid to fail at being a Beachbody Coach because you are not sure how to do...
Give Thanks to your Health…Pay It Forward
Today I want us to sit back and give thanks for the life we have, the opportunities that fall into our hands, and the ability to workout and be healthy! There are many people out there that cannot workout, don't have the resources to be healthy, and here we are...